We are going to grind it out today with a 20 minute HIIT ๐ฅ(High-Intensity Interval Training)๐ฅ workout on the rowing machine๐ฃโโ๏ธ This is going to make you sweat for sure but will payoff by making you feel accomplished at the end. Follow along with me and if you like this workout check out our other playlists!
JOIN THE DARK HORSE FAMILY
๐ด THE CREW TRAINING PLAN:
๐ด BECOME A DARK HORSE TRAINER:
๐ด SUBSCRIBE TO OUR TRIBE: ๐๐ฝ ๐๐ฝ
MY GEAR
(If you’re buying any gear & you find value in our videos, please consider buying through our links as at no extra cost to you we make a commission and it helps us to continue bringing you great content)
๐ฃ๐ผโโ๏ธ CONCEPT2 MODEL D:
๐ฃ๐ผโโ๏ธ CONCEPT2 BIKEERG:
๐ฃ๐ผโโ๏ธ CONCEPT2 SKIERG:
๐ฃ๐ผโโ๏ธ SKIERG STAND:
๐ฃ๐ผโโ๏ธ WATER ROWER:
๐ฃ๐ผโโ๏ธ PHONE HOLDER:
๐ฃ๐ผโโ๏ธ PRETTY COOL SEAT COVER:
๐ฃ๐ผโโ๏ธ SEAT CUSHION:
๐ฃ๐ผโโ๏ธ FLOOR MAT FOR YOUR ROWING MACHINE:
๐ฃ๐ผโโ๏ธ THE BEST SAND BAGS:
๐ฃ๐ผโโ๏ธ KETTLEBELLS:
๐ฃ๐ผโโ๏ธ BARBELLS:
๐ฃ๐ผโโ๏ธ PLATES:
๐ฃ๐ผโโ๏ธ SQUAT RACK:
ELECTRONICS
๐ฑPOLAR H10 HEART RATE MONITOR:
๐ฑGARMIN FENIX 6X SAPHITE:
๐ฑAPPLE AIRPODS:
๐ฑDJI ACTION CAM:
MOBILITY TOOLS
๐ MASSAGE BALL KIT:
๐ THE BEST FOAM ROLLER:
๐ MY FAVORITE BANDS:
GREAT BOOKS TO UNDERSTAND ROWING
๐ BOYS IN THE BOAT:
๐ 4 YEAR OLYMPIAN:
๐ ASSAULT ON LAKE CASITAS:
๐ ROWING BLAZERS:
FOLLOW
๐ WEBSITE:
๐ INSTAGRAM:
๐ FACEBOOK:
