We are going to grind it out today with a 20 minute HIIT π₯(High-Intensity Interval Training)π₯ workout on the rowing machineπ£ββοΈ This is going to make you sweat for sure but will payoff by making you feel accomplished at the end. Follow along with me and if you like this workout check out our other playlists!
JOIN THE DARK HORSE FAMILY
π΄ THE CREW TRAINING PLAN:
π΄ BECOME A DARK HORSE TRAINER:
π΄ SUBSCRIBE TO OUR TRIBE: ππ½ ππ½
MY GEAR
(If you’re buying any gear & you find value in our videos, please consider buying through our links as at no extra cost to you we make a commission and it helps us to continue bringing you great content)
π£πΌββοΈ CONCEPT2 MODEL D:
π£πΌββοΈ CONCEPT2 BIKEERG:
π£πΌββοΈ CONCEPT2 SKIERG:
π£πΌββοΈ SKIERG STAND:
π£πΌββοΈ WATER ROWER:
π£πΌββοΈ PHONE HOLDER:
π£πΌββοΈ PRETTY COOL SEAT COVER:
π£πΌββοΈ SEAT CUSHION:
π£πΌββοΈ FLOOR MAT FOR YOUR ROWING MACHINE:
π£πΌββοΈ THE BEST SAND BAGS:
π£πΌββοΈ KETTLEBELLS:
π£πΌββοΈ BARBELLS:
π£πΌββοΈ PLATES:
π£πΌββοΈ SQUAT RACK:
ELECTRONICS
π±POLAR H10 HEART RATE MONITOR:
π±GARMIN FENIX 6X SAPHITE:
π±APPLE AIRPODS:
π±DJI ACTION CAM:
MOBILITY TOOLS
π MASSAGE BALL KIT:
π THE BEST FOAM ROLLER:
π MY FAVORITE BANDS:
GREAT BOOKS TO UNDERSTAND ROWING
π BOYS IN THE BOAT:
π 4 YEAR OLYMPIAN:
π ASSAULT ON LAKE CASITAS:
π ROWING BLAZERS:
FOLLOW
π WEBSITE:
π INSTAGRAM:
π FACEBOOK:
