Entrena en Línea Desde Casa – BlackBull Fitness
“Tee Time”
5 Rounds:
20 Kettlebell Swings (70/53) / Dumbbell Russian Swings
35 AbMat Sit-ups / Sit-ups
500/400 Meter Row / 100 Mountain Climbers
“Tee Time” at HOME
5 Rounds
30 Sec Plank Hold
35 Sit-ups
100 Mountain Climbers
Si no cuentas con equipo:
5 Rounds
30 Sec Plank Hold
35 Sit-ups
100 Mountain Climbers
