Mental health awareness and how fishing can help

#breakthestigma

Many thanks to bailiff Richard Black for his contibution and direction on producing this video.

“Fishing requires lots of focus and awareness. This takes your mind off internal conflict and stress, similar to meditation. As a result, it helps to reduce anxiety, fight off depression, and promote relaxation. Studies have shown that fishing lowers your cortisol levels (otherwise known as the stress hormone).” –

#fishformentalhealth –
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