I work on 3 things with the SwingRite when I practicing: 1. Setup 2. Back Pivot 3. Raw Speed On The Down Swing Ben Hogan PivotClassic Golf SwingDJ WattsDJ39sGolfGolf SkillsGolf SwingMCSMCS Golf SwingPRACTICESwingSwing Like Jack NicklausSwingRiteWAX Golf