15 Min Pilates Mat Class with Pilates Stability Ball [Arm and Core Toning] Life Full of Zest

15 Min Pilates Mat Class with Pilates Stability Ball [Arm and Core Toning] Life Full of Zest. Today we run through a 15 min full-body workout using a pilates ball. This 15-minute Pilates mat class includes a lot of stability and control work, encouraging deep muscular activations. This sequence will leave your and core looking and feeling toned. Enjoy.

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We Hope You enjoy this 15 Min Pilates Mat Class with Pilates Stability Ball [Arm and Core Toning] Life Full of Zest

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