🎯 Same Same but different
😎 Happy Flow Friday y’all!
✅ Today’s focus is on using isometric contractions to prepare for dynamic movement.
💪 There are plenty of applications for exercise and sport prep but the main goal is to prime the nervous system for optimal muscle recruitment.
🚧 The challenge is to do a 10-30 sec isometric before you do 5-10 moving reps.
💥I’ve increased the challenge by including some single leg stance to emphasize my sling patterns. #anatomytrains
👍 Implement this tweak into an upper or lower body routine and feel the neural buzz after your workout.
👉 Msg me with any questions on how to use #isometricstrength to optimize your athletic performance.
#advanceformgolffitness #isometric #mytpi #power #rotationalpower #slingpatterns
#outdoorworkout #golffitness
#linksouldier #linksoul #fascialstretchtherapy #thestable
