The essence of the golf swing is the turn of the upper body against the resistance of the lower body. Produce a better, more powerful coil, and you’ll have a better, more powerful golf swing.
How we develop the capability to make a better turn is the question. Here with at least part of the answer is none other than my brother Mark, a proud Pitt-educated certified strength and conditioning specialist.
In this week’s Game Improvement feature, he’s got a couple of exercises you can perform as a warmup, a cool down, or even a standalone workout.
Let’s go to the Gajtka Family Training Facility, a.k.a. my driveway, for Mark’s rundown of the two crucial moves in question, and how they can aid both your mobility and your power.
As you’ll see, those attributes walk hand-in-hand.
