The Golf Training For Juniors System Covers it All – Fitness, Nutrition, and Mental Game Strategies
Here are just a few of the game-changing gems you’ll discover:
-The “Basic Six” Movement Patterns that all junior golfers should be doing… better athletes are better golfers
-The Best Upper Body Strength Builders… to Maximize Power and Distance
-Scientific Evidence about WHEN to start your junior on specific exercises… and how to progress them throughout the teenage years
-The 8 Best Warm-Ups to prepare both your body and your mind before a round… it takes less than 10 minutes
-Simple (yet crucial) elements to the Junior Golf Nutrition Plan… to keep physically and mentally strong for 36 holes and beyond
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