TATABA WEDNESDAY WORKOUT 7/8/2020 is posted here:
Exercises & Ideal Equipment Needs:
Sandbag (SB)/MB/Heavy Object Squat with Side Step (Add Band Around Ankles If You Have One)
Dive Bomber Push-Ups
Sandbag (SB)/MB/Heavy Object Bear Hug Squats with Staggered Stance (3 sets each side)
Jump Rope (pick any variation you desire)
DB/KB Renegade Row (3 sets per side)
Chair/Step/Stool Sprinter’s Step-Ups w. Hip & Elbow Drive ( 3 Sets Each Side)
Finisher: 3 yard Lateral Shuffle or Cardio of Choice To Get Into Orange Zone: 20s x 10s x 6 Sets
All workouts can be done with minimal equipment but good to have a range of weights. Even water jogs of various sizes would be great.
You get to pick your music. Get some good tunes going and have a great workout!
All workouts can be done with minimal equipment but good to have a range of weights. Even water jogs of various sizes would be great.
You get to pick your music. Get some good tunes going and have a great workout!
Perform this workout anywhere…anytime!
Please give me a thumbs up, a comment below and share this video.
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650-654-4604
201 Old County Rd, Belmont, CA 94002
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