1. 3 minutes – Jog ( 3X – Stop for 10, 20, then 30 sec. of Mtn. Climbers)
2. 30 sec: Jumping Jacks, Squats w/ Front Kick, Curtsy
Lunges, Skaters (2X)
3. 30 sec: Pushups, Runner Sit Ups, Bicycles, Sit Ups
4. Repeat 3 – 2 more times, with Toy Soldier Pushups, and then Spiderman Pushups
5. 20 sec: Toe Taps, Jump Squats, High Knees
, Plank
6. 30 sec: 8 Count Burpees to finish
Focus: With nonstop jab cross punches, there is less pivot and more focus on the arms and shoulders moving quickly.
1. Jab Cross (Cue 10 sec. Nonstop JC) – Leg Lifts
2. L Hook, R Hook, Jab, Cross (Halfway – 4 JC) – Leg Circles
3. Cross, L Up, L Hook, R Knee – Leg Lifts
4. R Hook, Jab, Cross, L Knee – Leg Circles (other way)
5. RFK, 10 JC Punches, LFK – Leg Lifts
6. R Hook, L Hook, L Knee, R Knee, LFK, RFK
Speed Round: Non-Stop Jab Cross
CONDITIONING: 10 JC Each, 1 Burpee / 20 JC Each, 2 Burpees / 30 JC Each, 3 Burpees (Repeat – 2 min.)
