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Because the golf swing hips connects all of the different moving parts of the body into one motion, timing is the most critical element of the golf swing. “On the backswing aka the first part of the swing, the order of movement goes like this: hands, arms, shoulders, hips” (Ben Hogan The Five Fundamentals of Golf). The downswing (the second part of the swing) is initiated by the unwinding of the golf swing hips. Then the shoulders and arms follow.
The golf swing is capable of producing great force, though it takes practice to be able to effectively utilize it in a productive manner. Most amateur golfers try to get as much power as possible, and try to hit the ball as far as possible but this is not an appropriate approach for an amateur.
The power of the golf swing hips is not unlocked by muscle or by fastest club head speed, but by the precise timing and mechanics of a motion that has to be put together in harmony. With more power, comes the more control over the body that a golfer must have to control the motions of the swing. “Strength and inertial variations seem more likely than size to account for short and long hitting”.
