Shin splits are a common catch-all term for lower leg pain. But, if your pain is felt at the posteromedial aspect of the leg, I have a few suggestions for better management of this injury.
In the following video, we review some beneficial great toe and ankle mobility drills to increase range of motion if you found a lack thereof in the self-assessment. Having adequate range of motion is important, especially as mileage ramps up. So, stay ahead of the game to ward of shin splints.
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Garrett McLaughlin is a lifelong learner and practitioner in the field of functional movement and rehabilitation. He is passionate about educating people how to restore proper function of the human body, with emphasis on movement and hands-on therapy (Active Release Techniques).
In his youtube library, you will find a series of videos from demonstrations to exercise highlights. Be sure to subscribe to his youtube channel so you don’t miss any of the valuable content.
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