3:08 How To Strengthen Your Feet – Rolling, Exercises, Barefoot Training
8:16 Wasatch 100 Mile Training and Preparation Overview
12:46 100-mile Training Progression
26:07 100-mile Nutrition & Race Plan
43:53 Closing
Check out the Weekly Word Podcast where I discuss all things ultra endurance!
Thanks for watching and remember – You don’t need to BE an elite athlete to train like one.
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