Balance is the master key to your forehand success. Jeff Salzenstein shares a simple tip to instantly fix your balance on the forehand, so you can improve the quality of this shot and start ripping forehands more often.
One simple way to improve your balance is to keep your head in the hitting side of the body longer after contact. You’ll keep your chin on the dominant side of the shoulder ; hence, it’ll force you to finish high on your forehand. Another powerful key is to tap your back foot at the end of the motion, while your head stays in the dominant side of your body.
When you’re playing a point and you step in to hit a forehand, you can bring the outside leg around and square up in a wide, athletic base for proper balance. The horse stance is a great exercise to develop the strength and stability to hold this position at the end of the shot.
When you’re hitting an open stance forehand, you’re going to finish in a wide and athletic base to stay balanced after the shot. Then, you can focus on recovery steps. In fact, recovering fast is going to hamper your balance.
Jeff suggests focusing on being balanced at the end of your forehand, and practicing the fundamental tips provided during this tennis lesson.
Herman, 3:38 PM
Chapters:
0:00 Intro
1:06 Common forehand mistakes
2:32 Quick tip to develop balance on your forehand
7:02 Dynamic forehand footwork
13:42 Footwork recovery fundamentals
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Former Top 100 ATP Pro, Jeff Salzenstein, is exposing the 3 common myths that could be crippling your forehand potential. Most players make at least 1 of these 3 mistakes… Do you?
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About Jeff Salzenstein
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Jeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting edge teaching methods…
Jeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. During his 11 year pro career filled with injuries and setbacks, Jeff was determined to discover simple methods to make tennis learning easy and fun for himself and for all players committed to improving. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more.
Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics.
#Forehand #Tennis #Forehandlesson
