torso rotation
Body swing connections –
– Early Extension, Flat Shoulder Plane, Loss of Posture, Sway
So just 2 very simple exercise’s to get the ball rolling to help feel the rotation and separation –
Lunge Stance One Arm Decline Chest Press – Push
1) lower body is staying stable so your building that stable base
2) working on balance
3) Push Strength – help develop power in your golf swing
4) Help with separation
If you add this exercise in it will defiantly help with your golf swing.
