Yoga & Pilates with Dawn Sim | [EP 51] Get Active! Rise & Shine

Join Dawn for a revitalising Yoga & Pilates workout that’ll help you get that deeper stretch while improving your flexibility & strength!

We’ll kick off with our Yoga workout segment which will feature a series of poses to loosen those tight muscles while promoting improved breathing & circulatory function. Our Pilates workout segment targets your abdominals, hips, and back region with exercises designed to activate, strengthen, and tone up those muscles.

Here’s the breakdown for today’s programme:
1:18 – Breathing exercises
2:02 – Seated Warm-ups (for your Upper back, neck, and obliques)
4:11 – Cat/Cow Pose
5:30 – Sun Salutations
8:30 – Tree Pose variation
10:30 – Big Toe Standing balance
12:30 – Balancing Half Moon
14:54 – Warrior 2
15:13 – Skandasana
16:10 – Crescent Lunge

22:48 – Roll Down/Roll-Ups
25:50 – Scissors
28:04 – Glute Bridges (variation: Single-leg raises)
30:24 – Rolling like a ball
31:06 – Plank Variations
33:49 – Side Plank Variations

36:58 – Sphinx (with Twist)
38:32 – Puppy Pose
39:42 – Quadriceps Stretch
42:10 – Hamstring Stretch
44:50 – Fire Log Pose (add twist)
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Get to know our instructor(s) better at:
IG: @thatmomoffour
FB: dawn.sim1
Youtube: Dawn Sim
Website: www.thatmomoffour.com
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The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!

More virtual classes are also available on ActiveSG Circle! :

#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG

About Get Active TV
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Get Active TV is the official media channel for all things Singapore fitness, active lifestyle, health, and wellness.

From LIVE virtual classes led by some of the biggest Singapore fitness personalities, to tutorial content you can watch and learn from to become fitter and healthier, meal prep cooking shows with healthy recipes and entertaining shows, we’ve got you covered!

For Singapore sports competitions and Singapore sports events content, visit our sister channel SG Sports TV.

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