Split Stance Torso Rotations are a simple movement to wake-up your legs and hips, so you can use them in your swing. This drill also requires you to separate your upper and lower body, which is key to creating power. The narrow base of support will challenge your balance; and turning both directions will help to restore a little symmetry to your body during your round. Think of getting rooted into the ground. Can you maintain your posture as you turn (stay the same size)? Oh, and one last thing! Think of turning your shoulder under your chin. It might not get there but think of making that big of a turn, so you can make a better turn in your golf swing.
Take this movement on the course this week. Do it before you tee off and at the turn.
Split Stance Torso Rotation (Scapula Stabilized) 2-4 sets of 8 each side
● Place a golf ball 4-6 feet in front of you on the ground.
● Setup up with one foot in front of the other, toes touching your heel.
● Place a 5-iron behind your shoulders, below your neck; and hinge from the hips into a
6-iron-ish golf posture.
● Turn toward your forward foot and try to point the end of your golf club at the ball on the
ground in front of you. Chances are you won’t get there with your shoulders stabilized.
That’s ok. Just use it as a guide.
● Keep your weight equally distributed on both feet, maintain your spine angle, and think
of turning your shoulder under your chin.
● Return to start and repeat for the specified
#Thedailyhabit #Forgedgolfperformance #golffitness
#golfstretching #golf
