Rich, Jim, Tasia, and Elly are back for another great episode! The crew talks about boxing, the what-ifs in sport, and the importance of neck muscles.
◾️CrossFit Mayhem:
◾️Renaissance Periodization:
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◾️Trifecta Nutrition:
◾️Inside Tracker:
◾️Kettle Brothers Popcorn:
◾️EP. 96 TIMELINE◾️
2:00 Tasia’s life without Kristin.
4:00 Men braiding hair.
7:00 Lakelyns hair affair.
11:00 Mayhem Athlete for sure has the program for you!
12:00 Kettlebros popcorn is the BEST protein popcorn available!
18:00 Trice and Violet have the best immune systems.
21:00 Heart rates and sneezes.
23:00 Neck Muscles and the importance.
25:00 Jim rocks a pair of “short” shorts.
27:00 Rich uses Inside Tracker, and has partnered up with them to do a Froning giveaway!
32:00 Bens lack of armpit odor
35:00 Testosterone.
39:00 Rich’s coffee mental breakdown.
41:00 Intense dreams
43:00 RP Diet app keeps Rich on track with his macros.
45:00 Boxing.
49:00 Guilty food pleasures.
52:00 Money on the ground.
54:00 Mayhem missions
56:00 What sport would you pick if you were an Olympic gold medalist?
1:00:00 What would you not be able to give-up for a million dollars?
1:02:00 Froning Farms produces clean and tasty bison protein, and has some new realeases soon!