Paige Spiranac/Instagram
Paige Spiranac turned a routine day on the golf course into a slow-motion moment that quickly caught attention on social media.
The former professional golfer and social media personality, 32, shared a slow-motion Instagram video on Saturday, December 27, showing herself mid-swing during a sunny session on a manicured course, blending athletic focus with her familiar on-camera confidence.
In the clip, Spiranac was filmed setting up her shot before rotating through a full drive, with the camera capturing every phase of her swing. She wore a navy halter-style golf top with a plunging neckline that contrasted sharply against a crisp white pleated skirt. The fitted top highlighted her upper body as she lined up the ball, while the skirt flared slightly as she followed through, adding movement to the shot. Her blonde hair was pulled back into a high ponytail, keeping the look clean and practical for the course.
Paige Spiranac/Instagram
Spiranac completed the outfit with a white golf glove and minimal accessories, keeping the focus on the swing itself. The slow-motion effect emphasized her form and posture, from her concentrated stance at address to the fluid extension at the finish. In the caption, she joked about the shot, writing that she “cleared my body well on that one,” pairing the post with a golf flag emoji.
Paige Spiranac/Instagram
Spiranac, who once competed on professional tours before building a massive online following, has become known for blending golf instruction, lifestyle content and behind-the-scenes looks at her time on the course. Her posts regularly generate conversation, and this latest video continued that trend by spotlighting both her technique and her comfort performing for the camera.
