HI Team
I thought I would mix it up a little this week and I have split this video over 5 days. In the following order.
Monday – upper body
Tuseday – lower body
Wednesday – back and shoulders
Thursday – cardio
Friday – Core
+
Friday the combine video all videos put together.
Each exercise is 1 minute long and we try to work through with no rest if you do need to pause the video at any point please feel free.
Please let me know what you think any comments or feed back is more then welcome team.
Remember stay safe , enjoy your workout and have fun,
I do not own any of the music although all music is ppl free
