I’m at the field to do some fitness and this morning I’m going to show you one of the workouts that I did all the time as a pro soccer player that really helped me with my endurance. I also love doing my fitness super early in the morning just to get it over with. So, let’s do this. So, today I’ve got four-minute intervals. I start at one end of the field and run around the field for 4 minutes. I’ll give you some more details while I’m doing the run. So, let’s just get this started. Here we go. Okay. Like I said, these are four-minute intervals. So, I run as fast as I can around the field for 4 minutes. On the first rep, I really try to push myself and remember how many times I got around the field. Between reps, I take a two-minute break and do a total of five reps, trying to maintain the same pace as I did on my first one. Try this out after your next training session for some extra fitness.
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23 Comments
First ❤❤
SLAYYYY ILYYY❤❤❤❤
First!!!!❤ love the Video. Your video always help with my games thank you
It’s morning rn where you live?
I just had soccer practice 😅
Hiii Brittany! I would love if you did a video about some training to do during the winter😊 Love this video btw
Why did you retire you literally still goated
omg i love ur vids so much ur so amazing i play soccer for fcd!!!❤
Hiiii
what team did you play for?
U r so good about this stuff and also can u plz make a vid about how to better defend one v ones? Thx ☺️
I have a question
Im starting indoor soccer, would I wear pants or shorts cuz I’m gonna sweat but I don’t wanna sweat a lot and be uncomfortable.
I’m so sad I can’t play goalie for the next month with 3 practices a week that’s like 12 practices because I have an AC separation in my right shoulder it’s really frustrating (I’m U16) my team yesterday was playing a little tournament 5v5 with the U18 team I was on a really good team other than the fact I was in net cause everyone else was good at their positions I can’t use my right shoulder and we lost. One of the U16 players kept telling me it was fine cause they understood (2 of the players from U18 that were on my team was school teammates so I knew them pretty well and one way my teammate) they kept telling me I was doing fine but I don’t think I was as I cut my knee because I couldn’t land on my arm it’s so frustrating anyone got any tips for me to still train with this? I am not allowed to do anything and I’m stuck in a sling
Love the voice vids but couldn’t help but noticing you were cutting the corners quite a lot. Tsk tsk tsk
Out of the loop. To busy with her married life and no time to speak to me. She don't even know where I stand medically. So sad.
Should the run be as fast as we can or should it be practicing keeping the same pace the whole time
Hello Brittany Wilson how are you i have smt to tell you
Hiii Brittany, I'm also a goalie in soccer, last night was my first practice of the season, we introduced ourselves and our favorite soccer player, and I said you!!!, you have amazing tips, your so kind and unique, I literally love you and your account!! @BrittanyWilson
How is the sky always so blue in her videos
Make a vid how to train for the beeptest. My test begins on the 6th of November
thats the fastest u can go?
DCF
What position do you play