Try ZipRecruiter for free at ZipRecruiter.com/GREATDAY
Become a member to access all full length videos:
https://www.youtube.com/channel/UC3HPbvB6f58X_7SMIp6OPYw/join
This detailed film explores the evolution of isolation in the NBA, from the post up, to clear outs, high post face ups, Memphis’s wheel offense and Erik Spoelstra’s Miami Heat offense that does not set picks.
Podcast: https://open.spotify.com/show/12kpkAvUj6LGxzViDIH0qH
Support at Patreon: https://www.patreon.com/thinkingbasketball
Book: https://www.amazon.com/Thinking-Basketball-Ben-Taylor/dp/1532968175
Website: https://www.thinkingbasketball.net
Twitter: @elgee35
Find additional Thinking Basketball content on the NBA App, the More Thinking Basketball channel and the Thinking Basketball podcast.
Stats courtesy:
http://www.pbpstats.com @bballport
https://www.basketball-reference.com
https://stats.nba.com
—–
Footage in this video is owned by the NBA and its partners. It is intended for critique and education.
Music by hairlight
#ThinkingBasketball
[Music] Isolation basketball used to be all the rage. Simplify the offense by throwing it to your star until we discovered that that wasn’t very efficient. Pick and roll basketball was efficient. And so the pace and space revolution occurred in lockstep with the explosion in pick and roll. O only wait, what’s this? The league is now setting fewer pick and rolls this year than they have in a decade. If setting a screen is such a built-in advantage, then why are NBA teams screening less? And why has one team completely abandoned the pick and roll? Isolation basketball has been around for a long time, and it’s often a calling card of the game’s best offensive players. If someone is hard to guard one-on-one, defenses have to decide whether to send help. And this was a classic way to strain opponents. In earlier eras like the 70s, some of the isolation was fast. Skilled players would bring it up and look to attack any favorable matchup right away. Then the 80s hit and the league established the incredible illegal defense rules where players were not allowed to cross an imaginary midline down the center of the court unless they fully committed to double teaming the ball. So the game within the game became this forced isolation. Park four teammates above the three-point line on the opposite side and the defense had to stay above the foul line on that side of the court. So instead of moving into help positions, defenders had to time their help perfectly to slow an isolation attack. This turned a lot of isolation into incredibly slow, methodical possessions. The Barkley backdown was ultimately banned because it was so boring. I mean, he’s hunting for an illegal defense violation here instead of um, you know, hunting for a shot. Anyway, these two decades of illegal defense left a deep imprint on isolationism in the NBA because clearing out a side like that to play one-on-one was so comfortable for so many players from that generation. Then there’s the post up, which was arguably the preferred isolation options for teams in the early NBA. Back before the three-point line, big men tried to catch the ball in high value spots near the hoop. And if you had a skilled post game, you were probably an offensive allstar. This postup back to the basket attack fit perfectly with the artificial spacing of the illegal defense era because you could move a 7’4 shot blocker out of the way to play one-on-one. After illegal defense was finally scrapped in 2002, we saw a rise in mid post and high post isolation. I have to think Michael Jordan’s influence playing around the elbows was key to that development. But ending illegal defense also allowed for more complex doubles to take away the low posts, which meant that the mid-post area was a natural backup plan for isolation stars of that era. For all of these players, the ISO game started by catching it in a sweet spot. What makes the the best offensive players the best offensive players, and this goes back all the way in the 70s or 80s, they caught the ball where they wanted to catch. Okay. So, like think of Carmelon in the mid post. Like Carlon wasn’t getting pushed off the mid post and he caught it there every single time and he did work. All right. You think of Jordan in the triangle. He always caught it on the elbow despite people just trying to push them, push them, push them off. And this concept goes back to stars before the three-point line. And it’s especially true of the ISO heavy stars of the 2000s who didn’t even necessarily play with their back to the basket, but they could face up in a comfort zone and play out of the triple threat position. The old jab step and rocker step were staples of a slower, more deliberate type of isolation that was popular back then. There weren’t that many players who just brought it up the court and went to work off a live dribble. Most of the players bringing it up back then were strictly point guards and they wanted to initiate offense, waiting to throw it into a post player so he could go one-on-one or waiting for sets to unfold coming off the baseline where they could dime up their teammates. And then everything changed. European influences crept across the pond and the pick and roll game started to supplant isolation because, well, it was more effective. According to early tracking data, about 29% of possessions in 2005 were isolations or postups. By 2015, that number was down to 20% and by 2020, it was under 15%. Now, around 2015 was right when switch hunting started to take off. Teams were switching to counter the effectiveness of the pick and roll. So offenses gave the ball to their star and dictated the matchup that they won. Houston built an entire offense around James Harden isolating against his preferred matchup. So in many ways, the league has spent the last decade moving away from isolation by almost completely shelving the post up and limiting the number of mid post and ISO possessions for stars in favor of more effective pick and rollbased offenses. Which brings us to our original question. If screening is such a built-in advantage, why are teams suddenly screening less? And why has one team stopped screening entirely? Is it easier to quantify gravity or to find a candidate when hiring? Unclear. It’s like trying to find a pebble in a rock farm. No, that’s not right. A needle in a haystack. Yes, it’s Yes. It’s like trying to find a needle in a hay stack. Not with Ziprecruiter. Zip Recruiter finds amazing candidates for you fast. And right now you can try it for free at ziprecruiter.com/great. So you go to Zip Recruiter, create your job posting, then boom, their fancy algorithm is going to match you with the most qualified candidates and immediately show them to you. So ditch those other hiring sites and let Zip Recruiter find what you’re looking for. the needle in the hay stack. Four out of five employers who post on Zip Recruiter get a quality candidate within the first day. Try it for free at ziprecruiter.com/greatayday. You also help support thinking basketball when you support our sponsors. Again, that’s ziprecruiter.com/great. Ziprecruiter, the smartest way to hire. Now, if they only had something for gravity. We’ve seen that the development of pick and roll was key to supplanting low post and isolation basketball. We’ve done entire videos about this evolution, which sparked an arms race where defenses became smarter about defending pick and rolls. So, offenses started to move more so that they weren’t as predictable. Last year, the Cavs started moving two players in unison to occupy help defenders so they couldn’t load up on the pick and roll itself. At the same time, the Grizzlies started moving the entire team to create space for isolation scores. So, their shift away from ball screens or handoffs was a counter to the defense growing smarter about defending the pick and roll game. As we discussed last year, Memphis’s offense was about creating space for players to play one-on-one, to play isolation basketball. Only, this wasn’t iso ball from prior generations. This was iso ball starting off a dribble, sometimes 40 or 50 ft away with a head of steam. We zoomed in on this concept when discussing the downhill or Giannis offense last year. We also saw something different with the world champion Thunder offense, creating space in the middle of the floor for Shay Guiltus Alexander to isolate with a live dribble. Basically, if someone isn’t a an elite pull-up three-point shooter, or b an elite pick and roll passer, then maybe it’s counterproductive to bring an extra defender into the action where the other defenders know exactly where to be. This is why the Miami Heat have just stopped setting pick and rolls altogether. They don’t have traditional pick and roll stars, post players, or even elbow hubs like Nicola Joic. So instead of copying the league’s recipes with nonpremium ingredients, they’re changing the recipe altogether. On out-of- bounds plays or timeouts, Miami still runs conventional plays where they will set screens, but otherwise it is quite rare. In the flow of the game, the average NBA team sets 55 screens every 100 possessions. That’s the lowest leaguewide number in 13 years that we have camera tracking for. That Grizzlies funky offense last year was the low mark for a team at just 34 ball screens per 100. This year, the Miami Heat are at 12. 12 ball screens per 100. It’s almost an accident when they set a screen. Their offense is actually quite simple. Step one, attack off the dribble. Everyone on the floor essentially has the green light to drive into space. And there’s space for the ball handler because no one is coming to set a screen and bringing two extra bodies into the action. Time out. That’s a huge deal. This type of isolation comes at the expense of pick and rolls because the screen itself clogs up space. Miami’s first option is to ISO and drive into that extra space. Now, at this point, if no one helps, it’s just a game of one-on-one. And if the spacing is good enough, it’s a game of one-on-one deep into the paint. If the defense does help, Miami suddenly created the advantage most teams want from the pick and roll, only without the defense sitting in their rehearsed pick and roll positions. So, that’s step two. If the dribbler can’t create an advantage, quickly move it to a teammate who already has an advantage. This is my favorite part of the offense because everyone is ready to attack anytime their defender moves even just a little bit into help position. The heat punish just one step of recovery. If the player doesn’t shoot, he attacks right off the catch. We explored this idea of stampeding the catch before and it’s often the second option for Miami. Because of this, ball reversals are huge. This is basically a positionless system. So, moving it quickly to find that small advantage is key, and changing sides forces the defense to move because NBA defenses have evolved to clog up driving gaps and help off their men. Step three here is to create enough space for these driving lanes so defenders are out on an island, which is what Bam Anabio and Norm Powell walked through on Amazon Prime. The person who cuts or dribbles through is kind of like sit and see waiting. So when you pass me the ball and you’re sitting there, you’re seeing what I’m doing. So if I pass it to Dirk and he goes baseline, you feel you going to cut and we just keep filling behind. So, it’s just constant movement. This is similar to Memphis’s wheel. Yes, the architect of that offense, Noah Lar Ro consulted with Heat coach Eric Bolstra over the summer. Only Miami will cut a wing through the paint. Then that player reads and reacts to the ball to respace with the rest of the team. You can do whatever you want to do right now. Whichever way you drive, we going to move. So, we going to move this way. You do, you go that way. And we just going to keep moving. This is the old Rick Torbit concept where the ball pushes players around the court and then they space accordingly which has the effect of occupying the help defense so they can’t just load up against a stationary ISO. Both of these cuts occupy help defenders leaving the ball handler to play one. Essentially this is new age isolation that is starting behind the three-point line. The Spurs popularized 0.5 basketball. That’s making a decision to shoot, pass, or dribble within half a second of catching it. But the Heat have basically created 0.5 isolation. Either you are the advantage or you’re quickly moving it to the next player to find the advantage. Now, we talked about switch hunting earlier. The 2024 Celtics revolved around finding a mismatch and going to work one-on-one. But Miami’s approach isn’t about finding a mismatch. It’s about finding space. Either large driving gaps or the space created by a help defender who then needs to recover. And because they’re so quick to attack or move it, they play really fast. In the three decades we’ve had play-by-play data, the Heat are the fastest team by far. Excluding second chances, their average offensive possession is just over 12 seconds long, which is nearly a second ahead of the fastest Mike Danton teams way back in Phoenix. There’s actually a philosophical link back to those 7 seconds or less Suns because of course there is. And Steve Nash recently told me that Phoenix was always looking to push and attack driving gaps early, just like this Heat team. So me getting out and trying to see if I had something to get in the gaps and playmake before the pick, that was priority one, try to go score. The difference back then was that Nash or a handful of guards were the ones looking to attack off the dribble, whereas the entire Heat team is looking to attack. Unlike the old days when only a few gifted players could dominate in the post or face and jab step at the elbows, the Heat’s entire roster can basically shoot threes, attack closeouts, and dribble downhill into space. And this is also what a lot of role players or 3 and D players are asked to do in today’s game. So, it’s unsurprising that the Heat are better on defense than they are on offense right now. Miami has actually taken a defensively slanted roster and with Norm Powell as their best offensive player, created an above average offense. That’s actually pretty rare. Usually, teams built like this struggle mightily to score. So, there’s something to all this fast-paced isolation. Add in changes in officiating that make it extremely difficult to guard in space and the expansion in ball skills among younger generations. And it’s not surprising that we see hints of these ideas growing across the league. Giannis isn’t the only player hunting space in early offense anymore. And a team like Philadelphia looks for huge driving alleys way out near half court to generate ahead of steam. The Celtics come down quite a bit and attack off the dribble or look for those advantages to play one-on-one in space. Would this be an ideal offense for a team with Luca Donuch or Joic? Definitely not. But there’s something here. Isolation possessions have been ticking back up and they look quite different than they did in prior generations. And they’ve been about as efficient as pick and rolls for the last few years. And if we add in postups, pick and rolls have actually become slightly less efficient. Although they’re still run three times more frequently. We are probably never going back to the days of post-heavy or isoheavy stationary basketball. But teams have continued to find creative ways to evolve the simplest idea in the sport, which is win a game of one-on-one. To support this channel, patreon.com/thinkingbasket. That’s where we have proprietary stats on teams and players throughout the year. We also have a Discord community and you can get all of our extra video content over there or sign up on YouTube as a member where we also live stream the podcast. Thanks for watching all the way to the end on this one. Hope you enjoyed it and that you are having a great day.

33 Comments
It's so funny. There will probably be tens and hundreds of thousands of people who will end up watching this video (or other videos talking about modern offense), and have watched videos like this over the past 4-5 years. And they're going to go "wow, this is so cool!" , "I never knew offense can be like this!" , etc. But then, many of these same people will be like "the NBA sucks; all they do is shoot threes."
If these same people actually understood how basketball has evolved, offenses are playing in a way where an all-time amount of space inside the 3pt line is being eaten up by modern offensive concepts, and defenses have responded in-such with the evolution of many different types of switching (partial switching, soft hedging, 3-man ghost switching), of heavy-help defense concepts, and even triple (or QUADRUPLE) rotations on the regular to defend the inside. Therefore what is the result? The exploitation of the 3pt line. Even for all of us in our 30s, who grew up playing in either the late 90s or the early-to-mid 00s, what has always been the great equalizer in space creation was the 3pt line. Players who weren't as skilled offensively could use their 3pt sharp shooting talents to become just that much better at driving or passing.
Now, so many casual NBA fans (i don't even want to call them "basketball" fans) think the only thing that basketball players in 2025 can do is jack up 3s when they can't even breakdown modern offensive AND defensive basketball plays that leads to the shot attempt of an offensive possession. Memphis in 2024-25, OKC since 2022 and Miami this year all have what I consider to be modern basketball offenses that result in a high level of elite 3pt shot attempts (wide open and/or in rhythm); a lot of those come out of incredible ball movement that force out triple or quadruple defensive rotations from the other team. It's poetry in motion… if the viewer is actually well versed in basketball knowledge.
This works because we now allow players to run with the basketball like a football
So basically basketball has turned into soccer
Teams can't practice defense against all types of offenses, so they practice defense against the most common type. Whatever is the current trend. Eventually team defenses get so good at defending the trendy style, that the offenses have to do the opposite just to throw them off guard.
So what you’re saying is the Heat are running 5 out freelance in real life.
This is why you should always build a team around the strength and value of your players rather than trying to force them into the mold of the latest trend.
To be fair, the warning signs that Pick&Roll's efficiency was waning were already there, at least since 2023. I recall that in your breakdown of the Celtics/Sixers playoff series that Mazzulla stopped the Harden/Embiid pick&roll by loading on Embiid, roaming off from PJ Tucker and daring a past his prime Harden to drive to the basket. Pundits blasted Embiid for his poor showing but mostly ignored this adjustment.
Contrary to the beliefs of most, players are now so good at rotating to the shooters and closing open gaps that if you have even one player that is not good at attacking a close out teams are willingly going to concede open shots from that player (look at Isaac Okoro right now).
So unless you have a combination of a dominant pull-up threat + elite roll man, or an elite driver at the rim + elite passer + great spacing, teams are going to be creative enough to stall the supposed advantage generated from the p&r.
This is also why the CP3/Wemby tandem never got going as much as people expected. CP3 was in the 99 percentile for rim frequency back at GSW, so when they had a pick&roll teams loaded to prevent the alley-top and dared CP3 to go to the rim, which he couldn't do anymore.
Ben’s just gonna casually drop that Steve Nash interview bit with no context as to where we can find it?
Heat's offense right now would not be possible if Butler is around.
Finding a pebble in a rock farm is going to be my new saying
1:45 that was an amazing help rotation by bird
Man anything before the 2000 was plain garbage. I know they were the best of their time. But God basketball was so trash before the 2000s.
I can’t wait for 2k players to realize this & truly understand how basketball should be played. This playstyle during 5v5 games vs the last decade of high pick & rolls , always put my team in a lead to blow the other team tf out. Everyone complains about 2k for the simple facts majority of the community doesn’t understand basketball and how the game is and has been shifting. So everyone has basically been playing it wrong the last two years. The last two 2ks I’ve noticed “inside” 6’8+ players can pretty much do everything at the cost of not being able to shoot. Taking advantage of this when I’m teamed up with tall good shooters & defenders who understands switching constantly, pushing the pace with iso attacking from the start or slowing down to move the ball efficiently. Letting anyone bring the ball up because it doesn’t matter who has the ball at any point if they make the correct reads. Everytime I’m forced to play with high pick & roll, only PG can bring the ball up, dribble the shot clock out for 20 seconds for a made or miss three. We’re the ones getting blown out. OKC has figured out this out perfectly as well with adapting and innovating towards a zone/man/one on one/help switch defense. Offense has to do the same with less Pick & rolls and more freelance moving, handoffs, good timed passing, great iq/decision making for shots and passes, will always leave a chance for a bucket every possession against that type of defense. We literally seen in the Finals with OKC vs the Pacers. It’s not a random ass dumb chance those two types of teams beat every other team and made it all the way to the Finals. People say they’re fans of this basketball shit but they really not. They just keep up just to have something to think and talk about negatively 24/7. If yall don’t see this exact shift happening then you’re blind. Everyone can do everything so it has to be in unleashed in a way where everyone is involved, all in, all the way from the top players to the bottom players. For both offense and defense that is the absolute best and efficient way to play in today’s game.
Thinking Basketball made a video about my Heat omg we're so back
Davion Mitchell is feasting in half of these clips. Dude is producing 2.5 more assists per game than last year, and is sitting at 10th in the league in dimes per game at 7.5 APG. Crazy. This offense is definitely producing some interesting outcomes
A.K.A the 2K meta, but that's what happens every player is 6'8" can dunk like Lebron and shoot like Steph
Soooo what you're telling me is that the Heat play offense like I do in NBA2k… Ight now Im rocking with the heat in the east lol
🔥🔥🔥
@ 1:11 Wow, didn't think you looked at the video I linked you so long ago! Yes, this is why the 1980s and 1990s are overrated. And why the top college coaches usually refused NBA jobs back then.
Iso basketball is the most efficient play in basketball. Jordan 6 rings, Kobe 5 rings. That says it all. If you're star can score on everyone. That's where the efficiency comes. Guys can't be handled 1 on 1, 2 on 1, 3 on 1, and you have a bunch of guys wide open. Hence Kerr, Horry and Fisher hitting memorable shots coz od double and triple teams.
Jrue Holiday.
Fans always hated illegal defense rule but the NBA refused to listen because it made Jordan unstoppable. Teams were pretty much forced to defend Jordan one-on-one which was almost impossible. They loved it when Jordan and the Bulls won 3peat twice.
But then Shaq won a 3peat with the Lakers. During the Lakers 3peat, opposing teams were acquiring up to 3-4 big men who didn't even know how to play basketball. Their only purpose was to foul Shaq at least 20 times. The 2000 Finals was famous for Bird telling his Pacers to foul Shaq to shoot over 30 free throws. The popular tag line year after year was "how do you stop Shaq?". That was essentially the main question for every title contender who had to beat the Lakers.
After the Lakers 3peat in 2002, the NBA finally got rid of illegal defense, the very rule they loved that helped Jordan dominate the 90s. They now allowed players to hang outside the paint without guarding anyone if they wanted to be ready to double or triple Shaq.
This is like the playground basketball, except the dribbler finds the next advantage and pass the ball instead of forcing a shot 😅
@ 12:06 My "This is Rick Torbrrt's read and react offense" comment on your Memphis video was also read! Wow, I'm not wasting these keystrokes. I hate it when Rick doesn't get his credit. An American coach invented this, not one from Finland! #Merica 🇺🇸
The spiritual predecessor to this Miami Heat team is the 2013 Nuggets team under George Karl, who ran Vance Wahlberg's dribble drive offense
Interesting how you never credited Golden State even a tiny bit. Switch-hunting was popularized by Golden State, even before Harden started using it heavily. Having 5 ball handlers was popularized by Golden State. Houston GM Daryl Morey famously admitted they built their team specifically to beat Golden State – 5 ball handlers who can shoot 3s. The rest of the NBA eventually adapted, kinda, but they still used one big man. But in 2022, Golden State won again. They did it by playing smaller ball against opponents playing small ball. Golden State utilized 4 guards while Draymond played center. Against Boston, Golden State's offense was to shoot 3s and play transition offense on virtually every possession, even after the opponent's made basket. Now, all teams utilize that too, so everyone plays fast and shoots 3s.
What is fascinating about this new Spo-ball (or heat-seeking or whatever you want to call it) is the same thing that the 3>2 revolution made us think: Why has no one done it yet? In a league where many millions of dollars are spent on figuring out how to win basketball games, how has no one come up with the simple idea of 'lets NOT screen'? To me it feels as though the answer is 'Risk Aversion'. The risk aversion of coaches to try and implement a radical shift in philosophy which, if fails, would lose them their job and potentially make them objects of ridicule. The risk aversion of star players themselves to try a new strategy and fail at it, losing them a potential big contract in the future. Even risk aversion of role players to take shots away from the star, potentially alienating them from the team. Everyone wants to find the subtle shift or crease to create an edge for their team, but no one dares to take a gigantic shift and zag on the whole league. It takes a unique circumstance and need to create. In this case, a Heat team coached by a Spo who is revered in NBA circles and who probably has the most job security in the NBA, and a team of players who do not vary dramatically in their offensive stardom. In a way, this mirrors the real world, where many large corporations are so risk averse they refuse to make large changes, and it a single catalyst that can move industries.
Bruv this is just streetball lol. This is how we've been playn for the past 10-15 years, when I first started playn ball hardbody (he called it "new age" lol. The creator talks about this style in such a mystified tone that I have to wonder does he/has he ever played pickup? Ain't shit new, complex, or innovative about what the Heat is doing, n the same goes for that vid he made last year extolling the Grizzlies (?) for their circular offense n dearth of PnR plays — i.e., literal streetball.
I'd like to say something about Eric Spostra. LeBron never played for an elite NBA coach, but the guy he played for in Miami has become one of the best coaches in NBA history. The way he has grown while he was IN the job makes the coaching carousel seem stupid. Hire a smart, open-minded guy and give him a decade. Ironically, now, when he is doing his BEST coaching, he is getting the least credit because they are not championship competitive like the team he had when he first became a head coach was.
One of the things I did research on for my work was generally speaking, the offense wants 5 lanes to the basket at a given time. If two players are stacked on the same line to the basket, it's extremely difficult for the offense to make progress during that window. Generally speaking, when you set a screen you want to do it at an angle so that the amount of times where the offensive players are stacked is as minimal as possible, and it makes a huge difference as to how easy it is for the pick and roll to create a successful angle for either the roller or the ball handler.
This is even more true for switching scenarios, where the act of setting a screen literally only eats into the shot clock. Even if the switch is a mismatch, you generally have to wait for the screener to move away and reset the space, and this also typically gives the primary defender to be aggressive, eat up space and otherwise pressure the ball handler, if they're interested in doing so.
A lot of offensive ball handlers, like Chris Paul, also heavily favor their dominant hand, which can allow you to further bottleneck and frustrate their possession.
But as a general rule if you don't have to set a screen you don't want to, it crowds passing angles around the ball, condenses space on the floor, and minimizes passing options.
The bottom line is that the offense wants lanes to the basket, which give cuts, layups and rebound opportunities, and I would say understanding angles is probably the largest understanding gap between players and analysts. Jokic, Harden, Tim Duncan are some great examples. Brook Lopez, Ricky Rubio are a few others. One of the things Ricky Rubio would do is over shoot his layups so that the ball would end up on the opposite side of the glass to give Rudy Gobert a dunk.
This new offensive style is literally a 2k rec playstyle
Many forgot that Spo is a video coordinator before becoming a headcoach. He reviews video tapes and def knows that the league is changing. The half court offense is declining and the pace on this league is fast and many skillful players noawadays. He def watch OKC's offense and that offense nowadays wins championships. Not in the 90s where defense wins championships. Mimai has rank no. in offense 124 ppg and pace this year, more field goals made rank 1st also. Spo is the man he observes games very well also good in adjusting. Pick and roll offense is very predictable nowadays.
Miami HEAT’s league ranking after 16 games:
– 1st in PPG (124.8)
– 1st in FGM (45.0)
– 1st in APG (30.6)
– 1st in PACE (106.43)
– 3rd in Bench PPG (46.7)
– 3rd in DREB (35.3)
– 5th in 3P% (38.3)
– 5th in DRTG (111.2)
And they are adding Tyler Herro an allstar in Monday with his return.