Resistance Band Workout For Soccer | At Home Football Resistance Band Workout | Grassroot to Elite
Resistance Band Workouts For Soccer players are essential to strengthen Legs, improve Mobility & Activate the Glutes & Hips.
This resistance band workout is perfect to do before a Soccer training session, gym session or a Home Workout to help you take your game to he next level.
At home Football Specific resistance band workouts are easy to do and will help you tone, strengthen your muscles & are perfect to do if you are not a gym member.
The video includes a clear breakdown of each resistance band exercise, how long to perform for and home many sets to complete.
Hope you’ve enjoyed this video of Resistant band workout & Comment below what Football/Soccer drills/ fitness videos you would like me to post next!
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