PURPOSE
• Strengthen back
POSITIONING:
• Using a seated row machine, cable
or resistance band
• Sit facing anchor point/cable
• Single arm grip
FORM:
• Maintain straight back
• Keep elbow into side
• Pull shoulder blade and shoulder back together as hand moves in to ribcage
• Return to start position and repeat
TIPS:
• Watch head position, retract chin
• Check form in mirror
