I got told by a very successful Scottish athlete that sleep is the most important thing that he learned in his career. And um it’s something that I really prioritize before before a day is my sleep. Would we know who this athlete is? Probably the greatest or one of the greatest sportsman, Andy Murray. Okay. Um when I played the pro with him, it was one of the things I asked him and he really said the biggest thing that he learned was for recovery was his sleep. So,

6 Comments
Love Andy ❤
Drinking water, eating and breathing are close seconds
Robert McIntyre this dude is an absolute nutcase, but funny as hell with his honesty when it comes to anger
As you get older you appreciate a good sleep, definitely helps
Andy Murray and Boab McIntyre genuine authentic blokes, fantastic sportsmen and top-class ambassadors for Scotland
i agree