10-Minute Beginner Mini Trampoline Workout | Low-Impact Rebounder Routine with Jump&Jacked

Welcome to Jump&Jacked! I’m Sydney, and today I’m excited to share a fun and beginner-friendly 10-minute mini trampoline workout. This low-impact rebounder routine is perfect for anyone who just got their mini trampoline and is looking for an easy and enjoyable way to get started.

In this video, we’ll go through a series of simple yet effective exercises designed to get your heart rate up and bring joy to your movement. Whether you’re new to rebounding or just looking for a quick and gentle workout, this session is perfect for you.

Benefits of This Workout:

Low-impact, easy on the joints
Great for beginners
Boosts cardiovascular health
Fun and energizing
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hello jumping family today we are going to be doing a 10-minute beginner workout I’m going to walk you through a lot of form and tips today just to help you get more and more comfortable on your trampoline but before we get started just remember the most important thing have fun okay let’s start with a wide base so feet wider than hip withth apart make sure your full foot is driving into the mat so you want your toes and your heels and the center of your foot pushing into the mat push the hips back knees out chest press your lower back is nice and flat so you’re going to be here and then what we’re going to do is just drive the feet into the mat go to the beat of the music and just get into it feel comfortable with it first so remember athletic stance your head is low hips back knees out core engaged back flat a lot of tips but remember be patient with yourself be so proud of yourself for showing up today and trying something new so remember all you’re doing is using your feet here your upper body is just relaxing add the arms swing so your heels are lifting up slightly keep it here and then we’re going to try to add the arms in one more way ready out to the side boom oh yeah now we’re getting some shoulder action still getting comfortable with the feet motion three two one rest so just come up just let the hips shake just feel the trampoline get more comfortable with it see what that return feels like just catch your breath here and then we’re going to repeat what we just did just getting more practice getting more comfortable so deep breath in deep breath out get back in the position I’ll go over tips again full foot driving into the mat knees out hips back chest proud back nice and flat keep the head still ready just lift the heels slightly Drive the feet into the mat keep the arms here for now remember making sure your core is engaged like somebody’s about to punch you in the stomach you’re bracing for that impact and that’s going to keep your lower back safe and as we’re bouncing we’re getting that lymphatic system going add the arms [Music] swing one more out to the side let’s go [Music] power pose boom oh yeah we like the power pose at the end of each song just to get that testosterone up that cortisol lower and just increase that confidence amazing job first song complete let’s go into the next one we’ll try a couple different moves but remember feel free to pause grab water whenever needed next move we’re going to practice is March so you’re going to want your feet closer than how we just had them so bring them in right about the same distance as your hip you’re going to stay up a little higher for this but you’re still going to want to keep the hips back that athletic stance by leaning a little bit forward with the chest just see how I’m doing it and then what you’re going to want to do is bring one foot up at a time so just marching it out if you have that Tea Bar feel free to hold on to it just to help with balance if you have it don’t put too much pressure into the te bar just holding it to help you feel more comfortable but all of the Power is coming through the legs so one up at a time add those arms so keep it going and just to recap we were here we were nice and low and now we’re a little higher more Center in the mat still the weight is Center balance in the feet don’t lean too much onto the tippy toes or your calves are going to be killing tomorrow and just get comfortable with it feel the music add a little dance move whatever feels good for [Music] you and then we’re just going to do different variations of this in the song front and back so up back up back keep the arms swinging staying up high slight bending the knees not putting too much pressure into the feet you want it to be nice and light like you’re floating keeping it safe on the joints we’re going to get a little fancy here ready add the arms out out if this feels a little funky for now don’t worry again just freestyle do whatever feels good for you but try it [Music] out and bounce in the middle so feet close just like we did in the last song except feet a little closer remember hips back chest proud come to the side so step step step step nice swinging the arms with it if you want to practice the feet first just keep your hands on the hips and now let’s try adding the arms out in out in out in boom and power pose amazing job so that last song we just practiced a lot of different marching variations and for the next one we’re going to try the move pulse so remember grab water whenever needed but if you’re ready let’s go so for pulse you’re going to want your feet wider than hip width again and now what we’re going to do is just go side to side coming up onto the balls of the feet so don’t keep your heels glued to the mat let them lift up a little bit and all you’re going to do is shake from side to side staying up tall with that chest but we’re still going to want it bent slightly forward so just like this we don’t want to be like this cuz then that’s too much pressure on the back so just hinge a little bit see how my heels are lifting shake the booty you feel it a lot in the hamstrings here and once you have the hang of that add the [Music] arms add the arms are going to go up down up down so just keep the legs just adding the arms to get a little more comfortable and if you’re not ready for this yet keep the arms down low no worries just be so proud of yourself for showing up and trying your best pulse it out keep the hands on the hips so keep here with the feet we’re just going to get really good at the pulse in the song and now we’re going to do double so two two two two you got it just showing off the booty and then we’re going to repeat everything we did ready arms to the side let’s go [Music] if you want a little more come up higher lift the feet up off the mat if you’re ready for it if not keep it here add the arms up down up down [Music] nice getting some shoulder action feel how good it feels to move the body hands on the hips shake the booty add a little sassin to it if you want double let’s go two two [Music] two back to single power pose yes oh yeah feel that power pose for the last song what we’re going to do is just combine all the moves we’ve learn today okay so get ready grab some water again if needed last song you got this starting with the first move feet drive so remember feet wider than hip width driving into the mat swing the arms keep you [Music] here arms to the side ready March it out second [Music] move just getting into the music add the movement front and back up back up back oh [Music] yeah add the [Music] arms many bounce keep it in the middle here swing the arms deep breath ready side step boom boom add the arms out in out [Music] yes pulse it out shake the [Music] hips add the arms up down up keep it going feet Drive repeat the combo amazing job we’re going to do every move one more time you’re crushing [Music] it add the [Music] arms March it out front and back add the arms pulse it [Music] out end it here add the arms up down up [Music] nice power pose it out amazing job 10-minute beginner jump complete take a second I know I say this a lot but to be so proud of yourself for showing up and trying something new if you didn’t get all of those moves don’t worry you’re human you’re trying something new so again just be patient with yourself as you’re learning don’t forget to have fun and remember we can’t be perfect right away but you showed up you tried you’re amazing for doing that so thank you so much for jumping with me I can’t wait to see you in the next video remember if you have any questions about anything feel free to reach out you can reach out to me on the WhatsApp community group chat send me an email send me a DM on Instagram whatever works for you I am here for you in your mini trampoline Journey n [Music]