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Muscular Development PL: Na trasie z … Lee Haney – 5
Youtube link: https://youtu.be/CWzrCBEF80g?si=F3J4XZV7QMUhbIMX
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Okay. Now, this is the barbell row. This particular movement is made for adding mass to the back, particularly in the center of the back. This is exercise that uh Robbie Robinson, Roy Calendarer, Franco Columbbo, Ronnie Coleman, the best backs in the business, all the guys do this movement. When you’re up high like so, you’re working traps, but you’re not getting the lower lumbar area, and you’re putting too much stress in the lower back. When you’re doing a barbell bent over row, you want your abs to rest on your upper thigh. That takes stress out of the lower back. That way, you don’t hurt yourself. Come up like so. First, get the weight under you. Make sure you’re in control. Come here. Back nice and flat. Stretch. Stretch. Stretch. Stretch. Explode. Explode. Explode.
33 Comments
And for the life of me I can't figure out why people think anything about Paul Dillets is great. I have to ask them have you seen Lee Haney (or a myriad of other incredible physiques like Nubret or Olivia or Labrada.
❤❤❤❤
is coleman wearing a diaper? what is that bulge on his butt?
Best back ? Whitout 'roids, I supose … 😅
GOAT TALK 🐐
Actually, it works the entire back.
And many other muscles.
Thought this was Shannon Sharpe talking for a sec
Yates 'likely the best back in history), actually gets his torso a little more upright.
It's mad because I used to hate doing rows until I did them as he mentioned. Always used to get too much loweback back stim/ stress.
Thought it was Shannon Sharpe was talking at first
Tried it but didn’t get it right maybe my grip was wrong.
🙌🙌
Facts
Lee Haney, one of the best ever…a true Legend.
One and only Dorian
Bro is ripped!!!
A true champion
God Bless you
Wow! True knowledge!
I used to buy all the flex and bodybuilding magazines back in the 80s when Lee Haney was on them very inspirational💪🏾
This guy is underrated.
F tier exercise
So many people butcher this exercise, even IFBB Pro’s. Dudes be doing rows damn near standing straight up.😵💫
esplode
Thought I was listening to Shannon Sharpe
Ronnie all high and now his back shot
Much respect for Lee Haney. Down to earth man.
You can do it 2 ways.
Haney's way for the mid back
Yates way for the upper back and traps with heavier weight
Abs resting on the thighs okkk
Assplode assplode assplode ❤
Proof that size and knowledge don’t go hand-in-hand😂 bending further doesn’t protect your lower back more.
This is real masterclass 🫡
I really started seeing improvements in my back when I started doing bent over work thos way. I used to feel alot of pressure in my lower back not being flat.
Does the supporter make this exercise bad or still the same? I mean the supporter chest machine that u lean forward with your chest and then u pull