The Drill That Fixes 90% of Amateur Golf Swings

Most golfers struggle with the same two faults: coming over the top (causing slices and fades) and hitting up or scooping at the ball (leading to fat and thin strikes). In this video, I’ll share one simple drill that fixes both issues at the same time – helping you hit more from the inside, compress the ball properly, and strike your irons like a pro.

✅ What you’ll learn:

Why most amateurs slice or hit poor strikes

The simple move that guarantees downward, inside contact

How this drill trains pure, powerful iron shots for life

If you want to finally compress the golf ball and hit the best strikes of your life, this drill is for you.

📲 The Chris Ryan Golf Academy App
The all-in-one coaching platform designed to help you train smarter, practice better, and play your best golf! 🎯

✅ Structured training plans
✅ Fun & effective practice games
✅ Exclusive content not on YouTube

Start your 7-day free trial today! ⬇️
🔗 https://www.chrisryangolf.com/chris-ryan-golf-academy-app/

⛳ Want to Play Better Golf?
Join me on the journey to lower scores and more enjoyment on the course! Don’t forget to LIKE, COMMENT & SUBSCRIBE for weekly golf coaching videos.

💬 Got a question? Drop a comment below – I read them all!
📩 Want to work with me? Email: chris@chrisryangolf.com
🌍 Visit My Website: www.chrisryangolf.com

🎥 Want Personal Online Coaching?
If you’re serious about improving, I offer personalised online coaching to help you reach your goals faster.

🔗 https://www.chrisryangolf.com/online-coaching/

🤝 My Trusted Partners
🔥 TaylorMade Golf – https://www.taylormadegolf.eu
🏌️‍♂️ Clubhouse Golf – https://www.clubhousegolf.co.uk
🎯 Hack Motion – https://www.hackmotion.com/chrisryan
📡 FullSwing – https://www.fullswinggolf.com
🎯 PuttOut Golf – https://www.puttout.golf
👟 Adidas Golf
🔧 Mapei – https://www.mapei.com/GB-EN/
00:00 Introduction
00:37 Perfect Iron Strikes
03:32 Hitting from the Inside

This is going to get you hitting irons better than you’ve ever hit them before. And you’re going to want this feeling on all of your shots. So, what is it actually going to target? Well, it’s going to target and get you to be able to hit down on the golf ball more consistently. Most golfers who struggle with their irons are too shallow. It’s also going to help you hit the golf ball a little bit more from the inside. Again, most golfers that struggle with the irons are too much on the outside swiping across the golf ball. And if you can hit more from the inside and you can start to compress the golf ball more, trust me, these shots are going to feel better than almost anything you’ve hit before. So, let’s start with how we hit down on the golf ball. Then we’ll move on to how to hit from the inside. And then we’ll put them together and I’ll show you how to execute the drill in one go. Ball is going to be slightly forward and your weight is going to be fractionally more on that lean side. When we make contact with the ball, we have to have the low point of your swing target side of the ball to non-negotiable. have to do that. If we don’t, we get thins, we get fats. So, your circle that you swing on in the golf swing has got to get shifted towards the target. That moves the low point target side. So, if I was to take my setup and move into an impact position, what I would really want to be doing is having my hips more forwards, having the handle more forwards, and if anything, having my sternum slightly more forwards. The sternum is going to be less forwards at impact relative to the hips, but the last thing we want is to have anything back, back, back. That’s going to cause the low point to be back here. You’re not going to great get great shots from there. So, what do we need to do in this little exercise in this drill to make sure that happens? Well, we’re going to move forward by a significant amount. And as we move forward, we’re going to move down. So, let me show what that move would look like. We’re gonna go back swing. And then you’re going to be moving forwards and down. So you can see how I’ve moved closer to the target and closer to the ground. Now very simply, because I’ve moved closer to the target and closer to the ground, what’s that done to my circle? Well, it’s shifted it forwards and it’s moved it down. So my low point is now this side of the ball and under ground. What would that mean for the shot? Well, it means I would hit the golf ball first and then I would continue into the ground. And obviously we’ll do that in a moment and demonstrate it. This is phenomenal for ball striking. Now in that demonstration, yes, I’ve moved too much. I’ve moved exaggerated. But this is a drill. I want you to explore these movements. I want you to go out of your comfort zone. Many of you who are really struggling with your irons have probably never hit a golf ball where you are enough in front of the golf ball. So let’s really exaggerate it because what’s going to happen if you exaggerate it too much? Well, you’re going to get too much compression. You’re going to get too low launch angle. You’re going to get handle too far forward. That’s fine. All it’s going to happen is you’re going to get these shots that feel incredible, but just fly a little bit too low. But that’s absolutely what we want to try and feel. So, the first part of this drill is just to learn how to from the top shift forwards and down by a significant amount. Yes, we would want less of this in a golf swing, but as a rehearsal, that’s a great feeling for you. I guarantee you, if you put your video or your swing on video, many of you are going to be back here, head back, hips back. Really difficult to play golf from there. So, that is the part of the drill that targets the attack angle. We need to get you to hit it from the inside. So, there’s another part of this drill. And as I put these two parts together, I’m sure you can tell me in the comments who does this drill and who this would remind you of. I’m sure many of you are going to know that when I get to the top of my back swing, let’s say I’ve made a pretty good shape of back swing. If I keep the relationship between my arm and my chest the same and I add some rotation, the club, the hands are going to get pushed out towards the golf ball too soon. That now gets my hands too much out this way. It gets the club too steep. From here, I’m going to be cutting across the golf ball. Very difficult to hit from the inside. Very difficult to hit straight shots. I’m going to hit pulls, fades, slices, weak shots. How do we get the golf club into a better delivery position? Well, from here, if I was to keep my chest facing you and work my right hand down behind me, that lowers the golf club. Okay? We’re not talking about shallowing. Shallowing would be changing the angle of the golf club. We’re simply looking at lowering the golf club. Because if I lower the golf club, my chest is still facing you. Look at where the club is now relative to my hands. That’s a very different position to what we saw a moment ago. Hands are much more in. Club is much more behind my hand. If I now add my rotation, how does the golf club approach the golf ball? Very much from the inside. So yes, we need rotation and yes, we need the arms to move down, but the order is really important. So if we go arms down, add rotation, we get the club approaching from the inside. So that little part of the drill takes care of where we approach the golf ball from. The first part of the drill helps us with our strike. Let’s put them together. If we put them together, we get phenomenally struck golf shots and we get the club approaching from the inside. So if I put those two movies together, and we’ll show you this from both angles, here’s what the drill looks like. We go back swing, we shift, we move down, and we lower the arms. That’s where I want you to now deliver the club from. Once I stop here for a few seconds, notice how my body is pretty closed off to my target. Arms have lowered, I can now add some rotation. As I add that rotation, I can start to push up. And even though I’m pushing up and I feel like I’m moving away from the ground, the club head can still be going down. And it will be going down because of the things that you’ve done. Let me hit you a shot and show you what that would look like as we put it all together. What did we get in the ball flight? Low. That’s exactly what we want. Little draw. What did that tell you? Approached it from the inside. And if you have a look at the ground, I’ve got this alignment stick here that shows you where my ball position was. If I put another ball in, although I didn’t take a huge divot because my speed was low, look where I contacted the ground. I contacted the ground after the golf ball. Hopefully you can see that there that I’ve sort of impacted the ground here. That’s where my golf ball was. So in one shot I got compression because you saw the ball flight. It was nice and low. I got ground contact target side of the ball. I know that was a pure strike. I got slight draw. So I know I hit it from the inside. So everything I wanted to happen happened because of those two elements in that drill. Because I lowered my arms. I shifted. That’s what great players do. It doesn’t look like that because they’re doing it in mid swing and it takes milliseconds, but that is what they’re doing. You contrast that to how well or how solid can I hit this golf ball if I make a back swing. I keep my hands up high. I spin out. Weight is going back, hands are going out. I mean, I’m going to be swiping across this golf ball. And in fact, if I try and do that as a swing, so I’m going to go back. I’m going to keep the hands high and spin. I mean, we get a left to right shot. very different ball flight, less compression, less solid. It’s not going to go as far. It’s not going to be as good. And then once you can start to scale it up, it’s going to be such an addictive feeling for you to hit golf balls this way. So, let’s see if I can put that all together.

22 Comments

  1. Absolutely brilliant!! I recently discovered this while at the range. Game changer with impact on the ball. People need to understand that you MUST compress the ball and not SCOOP it up.

  2. Excelent first time someone breaks the down swing in a way is understandable for even a kid, i have been lowering my hands before starting to turn feels so natural, congrats you are the Boss!!!

  3. Why do we continue to set a thumbnail about fixing amateur’s when they have no idea on the proper swing? Just asking..

  4. Thank you Chris! This was an incredibly helpful explanation and drill. It really answered the question of how do I start the downswing. I was immediately making much better contact w my irons. Thank you!!

  5. This video was helpful for me. These things are so connected. The symptoms of this pattern include inconsistent contact, high spinny shots, steep over the top early extension, no compression, chicken wing. This is such a common pattern, and the older and deeper ingrained it is, is the harder it is to fix. These things are all connected. This video didn't contradict anything. I'm getting in my lessons, it addressed the topic from a different perspective and clicked for me. It's a process. Working the swing until it's automatic and then being able to let go of everything and clear your mind to play the course without reverting back is not easy. But the process sure is fun! I'm working a lot of this stuff with flighted wedges. Lots of gap wedge and 8 iron on the range. Thanks for the great material!

  6. Hi Chris, great video and thanks for all your content. Could this be applied to woods (off the fairway)?

  7. This is exactly the movement and drill I got from my stack and tilt instructor and which I've been working on in slow motion. And yes, the ball strike is amazing when you get this right

  8. If you use your muscles for this, than you need excellent timing, which requires huge talent and/or huge amount of practise. 🤣

  9. Best video you've done, just brilliant and what i was looking for !! Do you have any tips for a left footed , right handed golfer .. coz I struggle getting to my lead side as my left foot wants to push back and i end up behind the ball.

  10. QUESTION: With iron shots, do the arms/hands, hips and legs all start the forward and down motion at the SAME TIME? Or does the hips/legs shift start the process and then the arms/hands follow a split second after? THANKS!

  11. Great video! How do I keep from shifting too far forward? Also, how can I apply this to hitting the driver? Thanks so much for the great content!

  12. Chris , as ever really interesting , just one query . In earlier videos you said ( I think) that the hands moved at their fastest at the start of the downswing . How does that fit with the " lowering " of the club? Did I misunderstand

Write A Comment