The Swing Secret that helped JUSTIN ROSE win the RYDER CUP #golf

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Halfway down, I got to stay a little taller. And then impact, I got to get a little bit more open. So tall and open. [Music] That was tall and open. That’s what the shirt taught me. That was great. Yeah, that’s the best iron shot of my life. Oh, and I got a 92 on the score that which is my all-time high on this. Hey, thanks for watching. I get sent a lot of golf gadgets, golf tech, and other things. This is something that I was more excited about to get than really almost anything I’ve ever gotten. It’s called the 4D Motion Smart Shirt. It’s a vest that you put on and it has all those sensors inside of it. This is a company that does like some really high level biomechanics research and stuff, but they made this thing for like regular golfers to use that can really make some big changes in your golf swings. Yep, it’s on. if you really really want to get good at golf. I was talking to the guy who is the owner of this company, the inventor of all this stuff. And he was telling me about because I said, “How are tour players using this?” Cuz I know Justin Rose uses this and other people, but he told me uh how really the elite players are using this is to check how their body positions are and how they’re moving and really just to remind them of where to be. Your body can be different every day. It’s very easy to start developing weird habits. And this, I think, really helps with is get feeling things that you would not have been able to see with a camera and you would not have been able just to feel on your own. What we’re going to be working on today is this thing called loss of posture. So, I’m going to redo the body calibration. We’re going to start calibration now. And you can tell how good a device really is by how easy it connects and how easy it is to calibrate. And that was it. That was the entire calibration process. Just got to stand still now. Great. So, you see all these different metrics that come up. Your setup, your flat shoulder plane, loss of posture. Everybody’s going to have different things that they trigger and different things that they’re pretty good at. I trigger this loss of posture one consistently. I am consistently bad with that. So, and I think it’s probably if you could be look at one tile to see like, okay, is this player a good player or a bad player, that would be the one you want to look at. I know that before the RDER Cup, Justin Rose with his coach Mark Blackburn, we’re talking about we’re really working on Justin’s dynamic posture. So, what does that mean? Dynamic posture means that this is your posture here at setup, right? Dynamic is once you start moving. So now let’s say this is the back swing. Even though this line the player stayed on this line, a lot of different things have happened. Trading just forward bend only for now it’s a lot less forward bend because you’re effectively actually doing this a little bit. But then you are left side bending just to stay in this orientation. Then you’re going back to forward bend and then you’re right side bending. There’s a lot going on to just staying still. So it looks like when I played golf with Patrick Harrington, I was like, “Wow, it really looks like he’s staying still.” That’s because he is dynamically balancing all those forces so well that it looks like he’s not moving. And the consistency is like totally unsurprising when you see how little it looks like they’re moving, but they’re actually moving a lot. And that’s the hard thing to do with this. So, we’re going to hit a shot here. I’ve been working on this. Like, really been working on this a lot. Okay, decent shot. Felt a little to the right and wasn’t. It’s actually gonna draw back and be like almost in the hole. Yeah, that’s super close. All right, that’s a great shot. Okay, so looking at these metrics, everything’s lining up pretty good. But the main thing we’re going to look at here is that there the spine stability. The owner of 40 Motion told me that what that means is that it puts this 3D spine right on top of your spine. Not only this way, but also like let’s say this way too, right? And any time you come off of that, you it basically gets deducted a point. So that means uh for lack of a better way to explain it, that means that 17 times in my swing, because I get an 83, 100 minus 83, I came off that line. If you were perfectly staying on that line the entire swing, you would have 100. So an 83 is actually really high for me. I’m usually like it’s when I started this, I was like 72. I was working on this so long last night to try to figure out some things to do to get this better. And one of the things I realiz is I have to stand closer to it. I have to stay on the down swing. I have to stay away from the ball more. And what was really interesting too is at first when I was doing this, I thought of it as a problem of like a down the line problem, but it’s not. It’s a 3D problem because I was actually staying on the line pretty good this way. But in from the face on view or even the top down view, I was doing this too much. So which is basically I’m see if I stay in my forward bend, I go that way and I stay behind the ball quite a bit. So I actually want to go stay centered this way more. Okay, that went dead straight. And I got a worse score. That was 78. Then we’re going to go into some training. So, a little closer. Okay, that should be a really good shot. It was okay. And I got it back up to 80. So, these aren’t great scores for loss of posture. So, we’re going to work on everything else. Looking pretty solid. But just to show you how it’s deducting points. So there I got basically 20 points deducted is if we go from the side there and zoom in. This is really cool and it seems like incredibly accurate too for only using three sensors. They’re really smart. So the green line is like perfect. Like what Justin Rose was working on before the Ryder Cup, this is exactly it. So uh the green line is like perfect. This is what Justin Rose was working on with Mark Blackburn at the RDER Cup. The green line is perfect. So you can see there now I’m coming a little bit above it which that’s okay. See I’m more above it now and then I’m on it and then I’m under it. But from that view not too bad. Right. And then I finish. What I’m working on here is really this is where I’m screwing up is when I go to the back view. So I’m in forward bend there. Right. Yeah. And when I’m in back view I stay in forward bend too much like this. Now I’m over this side where I should be trading forward bend for side bend. Okay. So that’s where it’s deducting points is that I’m I’m tipped to the right too much and then I tip even more to the right. So I would need a bit of a I don’t know stack and tilt field or something to get this number here, this spine stability number higher. See if that helps. Okay, great shot. 82. Okay, that’s a little bit better. Okay. So now we’re going to try this personalized training programs. If you square scroll all the way to the bottom, you can go custom bio feedback address. I don’t want zero. I want I don’t want one. I don’t want two. I want four. Three and four. P3 halfway. All right. So this is the bio feedback training that they recommended. And I got to feel what’s different about what they want me to do. P3 halfway down there. P4 impact there. P3 halfway. P4 impact. P3. Now I’m going to hit one. Feeling that. P4 impact. Now, for some reason, when I use this, the machine really wants me like away from the ball here more rather than what I want to do is there. I got to be here. Key for impact. Halfway. See, I’ll do two more reps and then we’re going to see if I can affect the change here. T4 impact impact. Okay, that feels more stable. We’re going to then now put this to the test here because I hit pulls and overdraws. This loss of posture is like the main thing that’s causing that. It’s me wanting to stay behind the ball. So, I fall back fall backwards. It’s a It is a tough habit to break, but this is actually putting some sensors on that habit. And hopefully I can make a good difference. It’s a lot taller the whole swing. Yeah, that was a great shot. Yeah, that could go in the hole. Okay, so we were able to raise it. That’s great. So, I got it up to 85. Now, go here. There. There. And open up. Use my hips just a little bit more. And stand a little closer. Use my hips a little more. Stay taller. Okay. Perfectly straight shot. Lost my posture key. All the other numbers. Very good. All right. Now, I’m going to do this training again, but I’m going to increase it even more. I I think I have to I have to concentrate on a different area here. So, I’m going to go to personalized training programs. Go all the way to the bottom. Custom BOF feedback training address. So, I’m going to work on two, three, and four. The top of swing, halfway down, and then impact. P2, top of swing. All right, there’s one full rep. P2, top of swing. Let’s put up some high numbers. Let’s get into the green. Let’s get into the 90s. I’m going to do this by like if there’s a pie here, it seems like what the system wants me to do is stay keep from hitting that pie. Don’t put your face down into that pie, but put it keep it higher. Really try to be Man, this is not easy. Making a change is tough. All right, 88. There we go. That was better. 89. All right. So, what am I doing? Why Why is this so much better? I’m standing a little closer to it. Not much really. Making a shorter swing and I’m staying centered. 87. All right. So, all these numbers are a lot better. M. Okay. 88. Okay, we got to get a 90. We’re now in the high 80s. We’ve improved this a little bit. Let’s check out the avatar and see how we’re doing avatar-wise. Behind it, staying behind it. Golly, that’s tough. You can’t really just do the opposite of bad and then and then think that you’ve made progress. You actually have to legitimately make progress to get this thing to be better. All right, 87 again. Okay, so here it is, the final result. So we went P2, P3, P4. So tall and open. That was tall and open. That’s what the shirt taught me. That was great. And 85. All right. So I’m consistently a little better. I really like this thing. It really puts feel and real together in a way that you can’t do with just hitting balls or filming yourself on camera. I would not have ever thought that it’s super important in my swing to stay taller here. I always thought I had to crunch down to the ground so that I could use some lag or something. But I’m hitting the ball straighter and better. The shirt taught me that I have to be taller here. And then I have to be more open here. So you got to use my feet a whole lot more to keep my posture up and my hips start to open. Okay, that’s the best iron shot of my life. Oh, and I got a 92 on the score that which is my alltime high on this. Okay, if you guys are interested in getting this, I think you should. It’s really great. There’s a special discount for be better golfers if you use the promo code better golf. So this is be better golf, but the promo code is just better golf. I think it works really well if you go to 4D their website. It’s in the a link in the description. I’ll try to put a link in one of these boxes as well because it’s a little confusing, but I’ll put the exact link that you want to go to in the description to this video. It’s hard work. It’s not easy. It’s a tool that really is very very smart in how it ties feel and real together. But you will come to insights about your your swing that you may never even working with a coach or filming it on camera. These are things you may never have thought of. But they’re only things that are worthwhile if you come up with them. So I’m really going to use my feet to keep me tall and to get me open. It’s like a feetbased swing. Click the subscribe button. It really helps the channel. And then go check out 4D Motion on their page. And you can get a great discount if you use the promo code better golf. Thanks for watching. Bye.