What’s good with y’all, man? We back with another workout and we hitting the lower body again. Let’s get straight to it. We first starting off with this back squat going for five reps, then forward and three, increasing weight every time. After that, we’re going to do six sets of squat of our competition sets. Our last set, we want to get from one to two reps. So, the weight should be pretty heavy. After this, we’re going straight to the RDL’s, which is probably one of the best exercises you could do for your hamstring strength and speed. We’re going to superset the first three sets of the RDL’s with these abel roll outs. Making sure we’re still getting some good core work in. The last few sets of the RDL’s are only going to be three reps. So, we want to make sure that weight is pretty heavy as well. [Music] After that, we’re going to move on to these weighted one-legged squats. This is probably one of the hardest workouts I do, but it definitely has a lot of benefits, too. We’re going to hit those for three sets of five each leg and then superset them with these supine iso hamstring holds. With these holds, we’re trying to keep our hips up, but you can see that’s even hard for me to do at times. This whole workout is definitely meant to increase your hamstring strength and [Music]
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