Self Defense Arm Grab with Master Kim. Basic Aikido for safety – How to defend yourself #aikidolife
This is the short showing you what the long format will teach you. Find the long format on @CosmicZenLife at 9:15pm PST (1 hour after this short begins so it may be running now if you see this after this time).
The full self defense training video focuses on 3 different very basic arm re-grab moves to help get out of a wrist grab. Whether the person grabbing you has an average grip or a strong one, there is one for each level. These moves can be done by women, teens or men in order to release themselves from an unwanted arm grip. Practice them with others to become proficient or better yet – seek one on one training with a professional who can correct your actions. Also – when doing this with a partner – PLEASE GO SLOWLY THE FIRST FEW TIMES – you do not want to injure your partner by not knowing your own strength. When it is working, it works fast. If it is not working for you, they won’t feel it.
Self-defense comes in many styles and in via many techniques. This style comes from Aikido also known as Hapkido. Think of it as the art of bending or breaking at joints in order to seek release from a perpetrator or opponent. Aikido is just one of the styles you will learn when watching this channel.
Like any technique, you will only become as good as you practice consistently but just knowing how to do this is a great start.
This video is broken into parts as follows:
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00:00 Sample of Sensei Kim Krones Performing all 3 re-grab release moves
Find the teaching video in long format yet you can learn it in under 4 minutes!
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💥 Bio: Sensei Kim Krones aka “Karate Kim” is a 40 year martial arts master from Red Dragon Karate who trained under Shihan Michael Jablonski. Kim has an affinity for all things martial arts including self-defense and weapons. Whether it is Aikido, Judo, Karate, Sparring or weapons of Bo Staff, Poi, Double Nunchaku, Sai, Kama, Info, Tonfa, Bokken or others – Sensei Kim teaches all levels of students from beginner to expert. As a lead contender during her competition years, Sensei Kim knows how to train fighters as well as those wishing to learn self-defense. She was also trained in gymnastics in college.
Watch Sensei Kim’s quick tutorials on YouTube @CosmicZenLife and enjoy the music on her YouTube meditative and indie pop music @CosmicEuphony . You can also stream most songs wherever you listen to your music.
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✏️Email Contact: Echo@CosmicEuphony.com
DISCLAIMER & WARNING – All knowledge & tutorials offered are for informational & educational purposes only. Nothing replaces going into a dojo with face to face instruction. Please consult a health practitioner before engaging in exercise. Also, when dealing with any weapon or self-defense technique- you can have/give real injury if not used properly. Seek advice or use foam or other safe materials if you are a novice.
#martialarts #karate #kungfu #weaponstraining #nunchaku #kubudo #selfdefense #aikido #hapkido
1 Comment
You make that look easy ❤