Are you struggling with swaying, sliding, or reverse spine angle in your golf swing? These are two of the most common swing killers in the game — and they can’t be fixed with range time alone.
In this video, I show you a golf-specific exercise: the lateral lunge hold with rotation.
This drill builds the lateral stability, balance, and rotational strength you need to stay centered and powerful throughout your swing.
If you’re spending hours in the gym doing exercises that don’t transfer to your sport, it’s time to rethink your training. Golfers don’t need bodybuilding workouts — they need movements designed for their swing.
✅ Fix sway and slide
✅ Prevent reverse pivot
✅ Build a repeatable, powerful swing
This is a clip from my new full video: “How to Fix Golf’s #1 & #2 Swing Mistakes” — watch the full breakdown now for complete instruction.
👉 Don’t just practice more. Train smarter. Train like a golfer.
The first thing you’re going to do is have some sort of sway or slide with the hips. You’re not really using the ground correctly. You’re trying to use your hips to create that momentum to get a more powerful swing. So, that involves the hips going outside the feet. How I want to train that is I want to get into a wider stance position so that my hips physically cannot get outside my feet. And then I feel what it’s really like to rotate. I’m going to get into a lateral lunge position and I’m going to perform some rotations while staying in this position. Stable lower body, mobile upper body. So, here’s some rotations with a little bit of resistance. Legs definitely getting a good workout just to remain in this posture alone. Upper body’s getting some mobility. I would do that on both sides. Any exercise I work on for golf is always going to have some part of the body being mobile, the other part being completely stable. That is golf in a nutshell.
