“Avoid These Dumbbell Shrugs Mistakes for Better Results!”
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24 Comments
Фарму ни ни.. Тогда будет хорошо. Тренеруйся без фармы. 😂
Auch falsch
Химик
Simple and informative you’re clutch🙏🏽
Thanks bro cuz I was doing them wrong
Thank you
Roid belly lol
Not sure your chest is protruding when your bent over
❤
The same picture twice really solidified the concept for me.
Most tutorials the guy ends up retracting his shoulder blades and scapula in this position which is a lot of compression on the neck vertebrae. Yours actually looks good though
thanks that made me feel the muscles real good real tight
Also don’t do shrugs on push day like me, thinking this was a shoulder exercise. Do it on pull day instead😅 this is for your upper back and traps
I'll try that!
😮
😂😂
Fuck been doing it wrong lol
Absolutely correct
That's interesting, I saw another guy recommending that u keep your head forward for proper form so that's what I'll do..
Thanks for this, I was doing it incorrectly
Hasta chat gpt desaconseja esa boberia que estas haciendo. El trapecio trabaja en vertical, inclinarse palante sirve solo a sobrecargar la espalda baja. Saludos ( vayan a leerse Charles Poliquin y Charles Glass )
Posted this on my weightloss page. Alot of people try and hit shrugs because "they're easy" but in reality theyre not doing much. This is full range of motion, great bro. Ill definitely be checking out more.
freaking bloated mofo giving advice
Good way to stress lower back!