Have you ever hit golf balls as a form of meditation? In this short, I share how I turn a simple driving range session into a grounding practice. Using breathwork, visualization, and educational kinesiology, I connect with the earth’s energy, calm the mind, and find flow through the golf swing.
Filmed at Belle Isle Golf Detroit, this is golf as moving meditation.
Club: Sterling Irons 8-Iron
SUPPORT THE JOURNEY
• Like, comment, share, and subscribe
• Online training at SwingManGolf.com
• Tip jar: Venmo @jaacobbowdenllc
• Sponsorships/partnerships: info@jaacobbowden.com
MORE FROM ME:
• SterlingIrons.com — single-length irons I created
• JaacobBowden.com — official site
#GolfLife #BelleIsle #GolfMindset #GolfPractice #progolfer
Have you ever hit golf balls as a meditation? That’s what I’m going to be doing today here at Bell Al Golf Detroit. I’ll start back here. And now it’s like the beginning of the grounding of the energy. So I’ll start by taking a deep breath as I’m behind here. And again, I’m imagining the energy of the earth coming up through roots in my feet up into my head, maybe a little bit higher. So I get all my oric space. And then I’ll, as I breathe out, I’ll bring that energy from my head out down through my feet and into the earth. and kind of like visualize dispersing it. And then there’s also something I’ll incorporate. It’s called the educational kinesiology. It’s like where you put different motions that you can make like if you do this or or this induces certain hormones and things to happen inside your body basically. So sometimes I’ll also to help I’ll put my hand here on my stomach and that also helps me give me something to focus on to bring my energy out of my
