Allenamento Mentale (Visualizzazione) nello sport: vediamo cos’è il modello PETTLEP e come viene applicato in ambito sportivo per allenare la mente tramite l’utilizzo di immagini.
🎥 Link alle sezioni del video:
00:55 Visualizzazione
01:40 Modello PETTLEP
02:34 P
03:21 E
03:45 T
04:07 T
04:34 L
05:06 E
05:54 P
06:43 Dubbi sul modello
07:29 Modello integrativo
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🔬 Studi:
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#allenamento #visualizzazione #immagini #sport #atleta #mentalcoach #performance #psicologia
