Tweaked my left pinky/hand golfing without a glove. Now when I make a fist then straighten, it pops/snaps at the knuckle and sometimes jerks. Also starting to feel burning in my forearm. Still moves fine but feels irritated.
Trigger finger, tendon issue, or something else? How long does this usually take to heal, and when is it safe to use heavily again?
by Separate_Finding7349
2 Comments
Two weeks, sometimes longer. Rest up.
Night splint, 2-4 weeks. Ultrasound or shockwave therapy might help too