The most important exercise in my routine.
back when I started training when I was a teenager I only knew the barbell bench press and of course dumbbell presses it’s still probably the most important exercise in my routine and usually every single chest workout I’m doing an incline dumbbell press it’s about the tension on the chest keeping the chest out and getting that contraction I see too many people in the gym just pushing the weight worrying about how much they bench press or how heavy of dumbbells they may use so what I try to really do with this I treat it almost like a barbell so when I come up and do these presses I come up and I squeeze the chest at the same time don’t bring the dumbbells together as you come together you’re going to use your triceps just stay steady on that plain emotion and more importantly just keep the repetitions above six okay good good foot position slight incline here contract okay that’s my top movement squeeze remember it’s not about how much weight you push it’s about the feel
27 Comments
I'm so sore afterward. It takes a week to heal
How about negative bench pressing ?
This guy is at least like top 5 most influential fitness influencers of today. I watch his videos in the gym to make sure my form is right and literally did that earlier today. Great job boss keep it comin.
All drugs and genes
Love the video!
He's still got a great physique.
A champion.
🔥🔥🔥
Keep the repetition above 6, haha this whole thing was telling you not to do power lifting
Jay, you got those tank tops available for sale?
Always the best advice
One of my favorite bros
Thank you. This is exactly what I needed.
Imagine someone saying "back when I started training as a teenager I only knew about the PUSH UPS 😂"
Arnold said 6 was enough then move down in weight
See, loads of videos yab on about keeping ones elbows in, at 45°
This guys elbows are way out at 90°
I think he probably knows best….
this is the clone. he didn't say 8-12
Lee Haney said stimulate not destroy, good rule of thought, don’t hurt your body we have one!!
"It's not about the weight" as hes holding 110s 😂
Very true !!!
J , have you ever ripped a rotator cuff?? X pro boxer founder of boxing versus UFC and best fight predictor of all times Rocky, the Eastern Assassin.Esterline
His secret is gear
🤡
Elbows flared???
Can imagine if took bodybuilding professional up again? He would be jacked still!
Those kids walking past, have no idea who this man is?
Whats the degree of inclination for the bench
For my dumbbell lifts and heavier lifts. My rep range is 6-8. For mid to light heavy I got 10-12. For mid range weight I go 12-15
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