Learn how to stop swaying and sliding in your golf swing with these 3 proven exercises from Golf Digest’s fitness experts!
Featuring Golf Digest’s #1 ranked teacher Mark Blackburn and certified fitness trainer Matt Arentz, this video reveals why most golfers struggle with sway and slide – and it’s not just poor swing mechanics!
The real culprit? Limited hip rotation and glute weakness. These physical limitations force your body to move incorrectly, causing:
• Inconsistent ball striking
• Loss of power and distance
• Poor shot accuracy
• Chunked and blocked shots
In this video, you’ll discover:
✓ Why hip mobility is crucial for proper swing mechanics
✓ How to identify if you’re swaying or sliding
✓ 3 simple exercises to improve hip rotation and stability
✓ Progressive training methods using resistance bands
✓ How to separate upper and lower body movement
The 3 Game-Changing Exercises:
1. Split Stance Hip Rotation (no equipment needed)
2. Cable/Band Pull-Through Simulation
3. Lower Body Isolation with Resistance Band
These exercises target internal hip rotation and glute strength – the key components missing in most amateur swings. Practice these regularly and watch your ball-striking improve dramatically!
Perfect for golfers of all skill levels who want to:
• Build a more consistent swing
• Increase power and distance
• Improve ball-striking accuracy
• Develop better body control
• Fix common swing faults
No more sliding forward or swaying back – just solid, repeatable golf swings!
Are you struggling to find your balance in the golf swing with unwanted swaying or sliding? Fear not, because we’ve got the solution for you. Introducing Mark Blackburn, America’s topranked golf teacher according to Golf Digest. Mark is here to help you tackle those pesky swing faults. You see, sliding and swaying are common issues that can lead to a whole host of ball striking problems. But here’s the interesting part. These mistakes often stem from physical limitations, specifically in the hips. Matt Arentz, a Golf Digest certified fitness trainer, sheds light on this. He works with golfers at his studio in Napa, California, and has seen many golfers with limited hip rotation, especially when it comes to internal rotation. The ability to separate the lower body from the upper body is crucial for a full turn with proper sequencing. Oren explains, “Glute strength is key to achieving stability and power in the hips.” So, if you’re struggling with sliding and swaying, it might be because your hips aren’t moving independently of your torso. But don’t worry, Arens has three simple exercises to train your hips and improve your golf swing. These exercises will help you separate your lower body movements from your upper body, leading to a more controlled and powerful swing. Exercise one, split stance hip rotation. Get into a split stance as if you’re addressing the ball. Keep your arms crossed over your chest. From this position, rotate your torso towards your lead leg. Hold for a second, then return to the starting position. Repeat this several times. Then switch leg positions and rotate in the opposite direction. Exercise two, band or cable simulation. Assume your address posture, but this time hold an anchored band or cable low to the back swing side of your body. Simulate a through swing by rotating your body towards the target while pulling and pressing the cable or band across your body and upward. Extend your arms fully as if you’re moving into the finish position of a golf swing. Return to the start and repeat several times before switching directions. Exercise three, resistance band hip rotation. Start in a simulated address posture, holding a taut resistance band or cable in front of your torso with arms fully extended. Keeping your upper body still, rotate your hips inward towards the opposite leg as far as you can. If your torso starts to rotate, stop and return to the start. Repeat this several times with each hip. These exercises will help train your hips to move properly during your golf swing. But here’s where it gets controversial. If you’ve been consistently practicing these exercises and still find yourself swaying or sliding, it might be time to consult a golf instructor. They can help you pattern better movements and refine your technique. So, are you ready to take your golf game to the next level? Give these exercises a try and see the difference they make. And remember, if you’re looking for more information on Golf Digest certified fitness trainer program, click the link provided. It’s a great resource for golfers looking to improve their game through fitness and training. Now, go out there and swing with confidence.
