what if I told you that your elbow pain might not actually be an elbow problem at all this patient of mine could do this movement just fine but the moment he added a wrist rotation he felt severe pain in his elbow but why during my assessment I found he lacked external rotation stability in his left shoulder he couldn’t resist my push but why does that matter think about trying to rapidly click the trackpad of your computer with just your finger you naturally stiffen your wrist first your body works the same way stability allows for distal controlled movement if the shoulder is unstable it disrupts proper movement at the lower joints like the elbow so we focused on building external rotation stability using the banded W drill holding for 5 seconds to engage the rotator cuff then IAM maintained that stability while performing wrist rotations with band tension while his forearm muscles handled the movement easily his lateral shoulders fatigued quickly when we retested the pain was gone proof that he was finally on the right track
Related Posts
50 Comments
Have elbow pain? The answer may like outside the joint!
.
Shout out @muscleandmotion for the amazing anatomy graphics shown today!
The height of his socks is wild 😮
Thx
I love trying all your stretchy band exercises for the shoulder because I can even do them at my desk!
Man, I so need to work with you to find all my weak points 💪🏼
This channel tells me that 99% of people's issues come from weak external rotation of the shoulders and hips.
Good job! You make us better people!
Did that improvement in elbow pain happen after just one session of the banded shoulder exercise?
But what happens if it actually elbows pain
I recently got tendinitis from arm wrestling:(
Whuta great channel
Those are some long socks! 😨
My problem is that there’s a clicking/sliding sensation in the outside of my elbow. It doesn’t hurt, but it feels so weird that eventually I have to stop what I’m doing because I start to feel nauseated.
First time I'm gonna applaud u for genuine application of the fundamentals and not just pushing lock 3
I have aches and pains everywhere! Thank you for your videos!!!!
You are needed ❤ thank you
Can’t elbow pain be caused by poor grip strength as well? I have pain on both sides of my elbow when I try to do bicep curls…. Both golfers and tennis elbow. It’s very painful.
I am hearing my lack of erections is directly related to me stuffing my feet into shoes 3 sizes too small and telling people to buy my shoes.
Your videos tremendously helped me with elbow pain. It was shoulder instability. Thank you so much!
How did you know my elbow hurt yesterday 😂😂
when I do hammer curl just like the animation and my wrist come close to my shoulder end, elbow got a snapping sound from tendon , it doesn't hurt at all. I can see the tendon move across the elbow and create that snapping sound. Anyone by chance know how to fix it?
HE CANT KEEP GETTING AWA- oh this just a clear-cut informative video. Cool!
You Rock 👍 keep up the great work 🎉
I drove a stick shift for 5hrs the other day through various traffics. I just want to know how much I think of you. I fixed it another way, but you care my friend. My kinda people 👍🏻
Great!
I hate the click bait titles but I love the content on this channel
Can you guys please clarify
Is this like a physiotherapy for weeks or you just do it once and the issue is fixed, I know its a stupid question but your videos suggest that it is the later
Please make a video on lower back pain
just take out the trash or carry in groceries lol
It's ridiculous how good this man is
It’s always the shoulder 😂.
Thank you sir
I am an acupuncture student and massage therapist and thoroughly enjoy your videos!! Do you offer any in person classes?
Whats your profession called? I need too find some1 like you, my whole body is out of balance. Help.
.. believe ,, hu ..
@MovementbyDavid
i stared doing wrist exercises, and my quality of life improved massively. its amazing what a couple of basic exercises will do.
Get captions out of the way. Smart phone can generate captions for those that need to read.
Thanks very much!!! Can you show & explain LOW BACK PELVIS & BUTTOX MUSCLE PAINS
& CRAMPS , Muscle TENSIONS CRAMPS causing emotional calls out for comfort relief 😮😢😢😢 Help us figure out. What can this person do differently????
no fap and your elbows will do fine again…..
That poor guy's calves!!
I have only had this exact symptom and pain for 1.5 years with multiple therapy sessions. Tried the banded exercise, and the pain went away. FML
Ok so if you would guide me on what is wrong with my situation. I do the hand grip device on the easiest setting but my elbow hurts when I try to do it. Is it the same thing as this video?? Greatly appreciate any answer. Thanks
JUST tried this – my year long 'tennis elbow' pain GONE! I have had a few sessions with a specialist in dry needling which relieved 80% of the symptoms but the final twinge has had me and the dry needling specialist a little flummoxed to say the least… amazing to finally have the pain gone, WOW! thank you!
Everything is rotator cuff 😂
honestly i cant thank this channel enough, it taught me so much about joint health
Heavy mouse usage is the cause of 90% of my problems
So what do you recommend I do if I am getting right elbow pain and a little bit of right shoulder pain when doing basic push-ups
Had tricep/elbow pain for so long and had no idea why. Just tried this before my tricep exercises and had no pain for the first time in 6 months. My mans a g!!!
Damn it brother, it's like you have telepathic abilities. First the knee a year ago, levator scapula and now the longest problem of all, my elbow. I am more thankful than you know for your online work, of which I can personally use, along with training this for preventative maintenance for my fighters, along with my geriatric clients. I hope one day to meet and shake your hand. You effect far more people than those who watch your clips. There are 15 more, under my guidance, who I refuse to see with my past and current issues. Everyone is doing this starting tomorrow.
If you got problems in your wrist, elbows, or shoulders. It all stems back to the scapula. Usually weak rotator cuffs