Bodybuilding Shoulder & Arm Workout | Jordan Hutchinson & Justin Abbott

After crushing a heavy leg day, we linked up with IFBB Pros Jordan Hutchinson & Justin Abbott for an intense shoulder and arm workout. Both bodybuilders are pushing their limits in the gym as they prepared for the final weeks of prep for the 2025 Texas Pro.

In this session, they share the exact mix of compound lifts and accessory movements they use to build massive shoulders and arms—all fueled by relentless intensity and pro-level training strategies. Pass the smelling salts, if you are into hardcore bodybuilding training this is a session you won’t to miss!

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Music:
Anomy5 – Phonk Metal
CustomMelody – Make Some Buzz
Wheres LuLu – Clouds on Fire

00:00 – Teaser
01:09- Lying Cable Lateral Raise
02:46 – Rear Delt Fly
05:30 – Smith Machine Shoulder Press
08:54 – Tricep Pushdown
10:35 – Single Arm Preacher Curl
12:40 – Close Grip Press & Barbell Curls
15:23 – Dumbbell Curls & Overhead Tricep Extension
17:55 – Posing

Come on. Come on. Come on. [Music] [Music] All right. What’s up, Muscle and Strength? So, it’s me and Jordan again. We’re back doing shoulders and arm day. This is our Friday session. This one is a lot quicker paced. Uh we’re not like moving weights and stuff like that. We’re pretty we’re pretty much comp comparable on weights on all all exercises except for maybe a push down or something, but pretty much we’ll just be running today. Heat. [Music] [Music] Heat. [Music] Yes, I do perform better and I’m a lot stronger in the offseason as a generality, but this prep, unlike past preps, I’ve learned my body more and more to where I can be more efficient and perform better throughout the prep. I would say surprisingly what’s happened this prep, which sometimes it just doesn’t make sense. My performance has been incredible. One of the things that happens when you get to this size is mobility issues in the off season and not being able to get full range of motion on certain muscle groups cuz they’re tight, they’re full, full of water, full of inflammation from being so heavy. So, when I get down to a lower body weight, sometimes I’m more efficient in the gym. Um, I may be depleted and more tired, not have quite as much energy, but overall my training hasn’t suffered as much this prep. And I think that’s a learning curve of learning how to manage recovery with training volume and training intensity and find that balance. Like there’s times where you’re doing too much and you have to learn how to manage that, manage recovery, um manage matching training intensity and volume with your recovery. And that’s part of training IQ that takes years to develop. So, while we’re doing reverse pec deck, we used to do rear delts only with our back days, but our back and ham day got to be so long that we started putting these on our shoulder and arm day. Usually, this would be after our presses, but we ain’t waiting around for the Smith machine to start that then come to this. So, we might as well get more of a pump, hit some rear delts before we go and press. So, that’s why we’re doing this. We may like it better and start doing it. Maybe feels kind of good. I I was I was telling Justin like when I was trying to bring my del rear delts up in the first place, I would always start my shoulder days with rear delts, move to a side delt, then I would move to my press. So maybe we’ll like it. Kind of get the whole shoulder warm before we move. I used to do side delt and then I would super set rear delt and shoulder press. Yeah. Well, wait till you see this guy’s rear delts when the the shirt comes off. No, I need to bring them up. They’re They’re probably some of the craziest screw delts I’ve ever seen. [Music] Come on, Jess. Come on, Jess. Oh, one more. [Music] You kind of got to like your training partner to do something like that. I remember we were doing those laterals that we doing a minute ago and he didn’t tell me, but he got up and his head was stuck in my shirt. Remember? Yeah. He He had a really oversized shirt on one day and while I was doing my set, his shirt was covering my head. He was just spotting me. Come on. Good. Come on. That was you. That was you. [Music] Come on. One. Good. You started [Music] shoulder press. Smith. Shoulder press. The bread and butter of all Smiths is a Cybex. This is the one you fight people over in the gym. We fight over this at least three days a week because of how smooth it is. No, just cuz it’s a good mouth. Yeah. I mean, you know, and it’s straight up and down. That Smith machine’s on an angle. It’s safer. [Music] [Music] Come on. You don’t get that set back. Let’s go. We’ll ride it slow. All right. Come on. Easy. Oh yeah. Easy. [Music] Yep. Yep. Yep. Yep. Yep. Come on. All you. All you. Come on. Hey. Yep. Yep. Yep. Yep. Yep. Yep. Go again. Up. Up. Up. Up. Good. One, two, three. Come on, Justin. Not many more of these. Come on. It’s a few more weeks. Come on. Come on. Three weeks out. Three weeks out. Let’s go. Come on. Let’s go. Run it. Beat me. Beat me. Yeah. [Music] Come on. Good. Come on. [Music] Yeah, that’s you. Let’s go. Let’s go. You already beat me. Let’s go. One more. One more. One more. Good. Yeah. Set your ass down somewhere, Jordan. So, third set here. Ran two heavier sets. I did three plates. Back off to pl two plates and a quarter. Justin ran three plates twice. He’s feeling nice and strong today. Now, we’re just going to pump a ton of blood with two plates and then move on. Perfect. Good. Good. [Music] Good. Sand. Come on. I’m going to get this on my own, too. Come on. Yeah. 16. Good. So, what’s your what’s your rig here? Uh, it just makes it longer to where we don’t have to start up so high. We can just be right here and get it down and we don’t have to fight it. That’s about it. And normally I’ll have a weight belt around my waist holding me down with a weight plate. Heat. Heat. Hey. Good. It’s not heavy weight or volume. It’s heavy weight and volume. Well, I tell you, you’re covering up the best part. Oh, that rear delt. You got to get it showing, bro. Oh my god. The alien. You can’t even get it back there, bro. Heat. Heat. Heat. Heat. Good. Come on. Work. Good. Good. There we go. Dorian 2.0. I mean, just look at this guy’s back. He’s got slabs of lats on his back. Like when he pulls back, there’s that iconic picture of Dorian where he pulls back and he’s just got etched lats. That’s what that picture you posted this morning, bro. That’s all I could think about. Like, it needs to be a side by side. Like, who wouldn’t want to be called? That’s my dad. Dorian. That’s your dad’s name? No, that’s my dad. I thought you were literally I thought you were literally saying your dad’s You got your phone on Dorian is daddy, huh? Got your phone on you? It’s right here. He has me as a screen screen saver. Watch. So I Dorian is my favorite. Dorian is my favorite bodybuilder. But yeah, that’s my wallpaper on my phone for the last several weeks of prep. So I always mess with him. Like damn, bro. You like me that much? You got me on your phone. Dorian. Daddy Yates. Daddy Yates. He’s just like Nobody Nobody had that mindset like he did. Baby, come on, bro. Let’s go. Push through. Fight through. Fight through. I be with the coming out here every city here everything you need down here everything got no fear compound movement to get really strong es and build your triceps up with. It’s just something that I’ve learned to start doing and something I like. So he handed that off to me and honestly I feel like that’s one of the main reasons my pressing strength has hung around for the first time in any prep before. I’ve never been able to hold on to pressing strength. It’s the first thing that goes and it’s my lockout strength and so this has like majorly improved that and the size of my triceps in general. So my mercy You wonder. Come on. Everything I got no fear. Come on. Finish. That’s you a little bit. Come on. Good. [Music] All right. So, this is our last uh super set, two exercises. Generally, we do a dual curl on this, but it’s being used where we would come back with two two cables at the same time. It’s nice to get a good stretch, but we’re just we’re smoked at this point. We’re 3 weeks out. We’re trying to get in and out of here, so we’re not going to wait. So, we’re going to do an alternating old school dumbbell curl. Once we fail alternating, it turns into a hammer curl. Then, we’re super setting with some overhead tricep extensions where I like to set these up to where you just kind of squat into it, stand up, and get a really good stretch. So, Justin’s going to start us off with the dumbbells. All right. [Applause] [Music] Heat. [Music] [Music] Heat. [Music] [Music] Ah, [Music] cool. [Music] [Music] Huh? All right, muscle and strength. So, that was our delt and arm day, and now we’re going to run through some posing. Hope you guys enjoyed. Make sure to like, comment, and subscribe. Let us know how you like the videos. All right, and we’ll catch you on the next one. [Music] [Music] Good. There we go. [Music] Heat. Heat.