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37 Comments
Pull ups A tier?
He forgot about barbell rows lol
How do I build myself up to be able to do multiple BW pull ups. I can do like 1
That pullover looked a lot like a bicep curl 😂
Respect man.
Thoughts on barbell rows?
Pull up all the way 💪
“Hard to take pull-ups to muscular failure” oh contraire! I fail at them constantly! 😂
where are chest supported rows? They are an s tier movement.
Cable pull over c? Best excersise to isolate lats imo
Pull ups are S+ tier
Weighted pull-ups my beloved ❤❤❤❤
People diss on a lot of the o-lifting type movements for hypertrophy and I get it but I swear up and down that power cleans developed my back a lot.
Inverted rows and upright rows also do not get a lot of love but are great in my opinion.
We need this for legs
Bro is really holding a 100 and a 10 at the same time
I personally enjoy dumbbell pullovers as well
PULL UPS A? Work on your stability goddammit
Lat pulldown over pullups is blasphemy
Why are pullovers bad? I feel em a lot in Lats
Hey man how long did it take for you to get that big? Also how many bulk/cut cycles did it take? Great gym content appreciate your work.
Cable curls are my favorite back exercise
Where do the regular bent over rows rank?
Bro how you got that the dumbell on dumbell for rowing😂
Cable pullovers can give a huge strech if done right thoo
Weighted pull-ups s teir
Try doing to cable pullovers seated on an inclined bench. IDK what it is about this movement but I cannot find something that makes me feel my lats as much as this it just hits
Kid is tiny
Rows?
Landmine rows with a wide grip always smashes my upper back
Did this guy just rip off jeff nippard?
You can build up to 45 plate for 10-12 reps overtime pull-ups is S Tier in my opinion. Just got done with a bulk so I can only do 3*8 controlled but imma build up to a plate after a few years. Watch alpha destiny that guys underrated his physique is amazing and he’ll about pull-ups there. He just recently gained hella followers. Pull-ups S Tier>>> Pulldowns
noted
Man I really can't agree that pull downs are better than pull ups
if we are talking both strength and hypertrophy (which we are) then pullups are S+++, they build true strength unlike pulldowns
“Hyperchy”
Barbell rows are amazing
What's bad to avoid?