Shohei Ohtani brings the speed ๐Ÿ˜ค

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23 Comments

  1. โคGo Speed Racer ! ๐Ÿ˜ฎ… Go Speed Racer ! ๐Ÿ˜……Go Speeed Raaacer, Gooooooo !!! ๐Ÿ˜‚โค

  2. Sho… Get some grape fruit juice… Eat fiber… Get some oil of oregano… Mango kiwi pineapple and berrie smoothie… Do some strap stretches… Heavy… Big… Mid… Knee repair… Toes up heels down… Sitting… Watching TV…. Pulse… Do some lumbar stretches… Feet elevated… Higher and higher… Cross leg under… Kicks… Toe touches… Twist… On stairs… Tysons… On elbow… Cleanse every two weeks…
    Jumper… Focus on the bottom of net… To middle… Close… Three…
    Strength… Do some close grip… Smith machine row… Dumbbell… Movement…
    Do some front arm raises… Back extension… Leaning back… Punches… Do some one arm snatch…. Swings… Heavy… Squat… Press… Light… Quick… Lunge… Hard 25… 5 ea… Do some lean back hack squats… And heavy sissy squats… Low… Do some front leg on bench… Smith machine lunges… Cross leg hip raises… High knee… Kicks… Good mornings… Do some Back foot on the bench Bulgarians… Sit on flexed ankle… Movement…
    Abs… Plank killer… 4 mins… 3 mins… 3 mins… Side… Tysons… With a weight… On phone… Rest… Toe touches… Do some arms extended… Side bends… Start at floor…

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