Get ready to push your limits with this intense HYROX workout! 💪 Whether you’re new to HYROX or a seasoned athlete, this challenge will test your strength, endurance, and determination. In just 7 seconds, you’ll get a glimpse of a full-body workout designed to make you stronger, faster, and fitter.
Here’s the workout:
50 Air Squats
50m Farmer’s Carry
40 Wall Balls
40 Sit-Ups
30 Burpees
30 Box Jumps
20 Lunges
20 Press-Ups
10 Pull-Ups
10 Thrusters
Are you ready to crush this HYROX workout? Hit that play button and join me on this journey to becoming unstoppable! Don’t forget to like, comment, and subscribe for more epic workouts and fitness challenges! 🏋️♂️🔥
#HYROX #FitnessChallenge #WorkoutMotivation #StrengthTraining #Endurance
9 Comments
What weight are those kettlebells?
I’m petrified of box jumps 🤣
how heavy the weights and ball?
So many questions lol.
How tall is box
How much on the kettles
How are thrusters done? With a barbell or kettle? What kind of weight we talking lol?
I know all of this is subjective, just looking at a baseline of expectations
I'm developing my own version but interspersing exercise sets with runs on a assault treadmill.
Is there beginner version
How many rounds? 5?
Can do it a begginer this training? I mean . First time I see this training and I stop running cause a lower back injury
Where is the Erg bit…