Pilates for golf ⛳ by Pilates expert Linda Segerstam. Linda talks to keen golfer Jim Whittaker, who also loves playing tennis and keeping in shape. Jim is a low handicapper and started doing Pilates to increase his flexibility.
This video features a discussion about alignment and warm up exercises for better rotation in your golf swing. ⛳
Pilates is a great exercise routine for golfers and improves posture, increases stability in joints, improves flexibility & mobility and core strength. Follow Linda and the team as they go through exercises in this short series of videos filmed at The Grove Golf Club, London, UK.
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