Mental and Physical Health Benefits
Golf supports lifelong health — on and off the course. As a low-impact, outdoor sport, it offers powerful physical benefits: walking 18 holes can burn up to 2,000 calories, improve heart health, enhance mobility, and build strength. But golf’s impact goes beyond fitness. Studies show that 95% of golfers report improved mental well-being, with many noting reduced stress, better sleep, and greater motivation. The game teaches valuable life skills like resilience, focus, and emotional regulation through routines and self-reflection. The natural setting of golf courses contributes to cognitive function, while the social nature of the game strengthens relationships and encourages intergenerational connection. Whether managing anxiety, staying active with age, or simply enjoying time with others, golf is a proven tool for healthier, happier living.
