we start off today’s fullbody kettle bell complex with five kettle bell swings aggressively extending the hip propelling that belt to around eye level we then going to five hang squat cleans jump shrug drop underneath the weight quickly then have five kneeling or standing shoulder press keeping the core brace throughout we then going to five kettle bell burpees jump the feet out jump them in set your back jump as high as possible land softly we then finish off the complex with another five kettle bell swings as soon as you finish all reps you’re going to rest 90 seconds you’re going to do 6 to8 total sets
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I initially clicked because I try to strengthen my 60 ur old body as a truck driver on my docks. This gentleman is distracting
💪
Where is the tricep build? Definitely not a full body….people throw that word around like it's a basketball 😂😂
Thank you.
Perfect body building
Even though he is diabetic
Great job
What's the heaviest kettlebell one should use do you think?
Thanx big DOG
Such a great session when on a time crunch. I did 9 rounds including a warm up and cool down in less than 30 minutes! Keep em coming.
Watch out for those Bunions they can be very painful, my own experience I had to go for a Surgery
Oh yes thank you
👍
Whats the rest day recommendation or is this needs to be done every day ?
Thank you for this awesome workout brother!
make sure to wear a backwards hat lol
5 Kettlebell swings
5 Hang squat Cleans
5 kneeling/standing shoulder press
5 kettlebell burpees
5 kettlebell swings
6-8 sets
Rest 90 seconds after each set
What's that on your right side?
good
I did 8 rounds on 20 kg ktb crazy workout
for gays
I just did 6 sets with 25kg. I'm feeling it for sure.
Nice Workout 🔥
What’s an ideal weight I have 15 lbs but I feel like it doing nothing
Kettle bell the best workout you can do
Didn’t answer the most important question: How much 💉💦
My next KB workout! Nice…
What weight is this?
I did it. I hated every second of it. Thank you.
This looks good. Trying it out this morning
Done
Simple and effective had to do multiple times to find the rhythm thank you for this
Gonna try these on my leg day today. I’ve never used kettle bells. I have been lifting using machines and free weights, “ if it ain’t broke right
Does your charging port get in the way on some exercises?
what weight is recommended?
ooooo you done fucked the game up with that KB burpee. gonna incorporate that once my rest days are over this weekend
Y is it some coaches say swing to shoulder hight and others don't?
Saved 💪🏿for a 5/7 days for 15 minutes work 5min break 20min am before work
Nice work my man just found your channel recently. Got take this a little slower all I got is a 44kg KB lol and just started working on KBs again.
I dit 8sets
Instead of 5 , i dit each excercices x10 reps
That was something👌💥🔥
I just finished it wow killed me faster than i thought 2 sets in i was pouring sweat
Attempted this today with a 16 kg bell, 6 rounds, but subbed push-ups for the burpees. Killer workout!
I have to work myself up to doing this
Love this. What weight are you using?
You can simply combo KB Hang Clean with Shoulder Press into 1 set motion.