Hardest Chest Training Ever in Europe’s Biggest Gym w Boss of Outlaw

Bodybuilder Martin “The Martian” Fitzwater takes on his hardest chest day ever inside Europe’s biggest gym—joined by the Boss of Outlaw, This is an insane hypertrophy chest workout with raw intensity, deep sets, and zero ego lifting. If you’re into mass-building workouts, hardcore training, or just love seeing pure bodybuilding grit, this one’s for you.

💪 Featuring: Martin Fitzwater & Boss of Outlaw

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I am getting the contraction now. One more, come on. One more, come on. Little bit of branch in every one of us the. Last like 3 reps I couldn’t feel it. I’m definitely a little, yeah, I’m weak as a. Yeah, prep a little bit lower and get the your motherfucking huge front belt out of the movement. Rotate the arm, drive the elbows down and and bring the. I can’t reach with this, it’s like too short. A trip is fine. Lately I have not been bending my elbows at all because I cheat when I’m in my elbow. But keep the shoulders down and rotate it inwards. Just get it out of the chest. Like that? Also, don’t try to get more forward, just go as far as you can go without changing the position in your shoulder level, OK? Also, mental wise, it’s an idea. Imagine that you shift it up. OK, let’s see if that one doesn’t make funny noises because it’s driving us mad. I feel that one more good weight. I have no idea this is what PXL. Oh, I like this better. I think it’s better. Yeah, yeah, keep the arms like that. Yeah, that noise was just too annoying. I’m making. Both of our brains go nuts. Yes, I don’t want to feel anything here. You know, when you get out the fibers here, you are not doing it right. Even when it looks cool, you’re not doing it right for your purpose. And especially when it get it, when it gets heavier, don’t fall, you know, because weakness will stay weak and strength will still stay strong then. And you see that actually when you really isolate the chest, it’s not that strong. No tweak as fuck. That’s why it’s a little bit small. Keep going, keep going. Stay back. Yes, fight, but stay back. Oh yeah, come, two more. Stay back. And one more. Good. Yeah. That one, especially 10, stand to do some work. I’ve been doing the physical therapy because my external rotator was so weak, he said. Like it couldn’t even control it. So so that’s why I was doing that. It was coming out of the socket in the back just a little bit, he said. It’s like clunking so that I started doing band work and stuff and it’s helping a lot. Yeah, the front belt is so massive, you know, so big. I haven’t done a press like a shoulder press or a front Raisin. You just, you just do it with the chest all the way, you know? And bicep. And finally, just. Figured out biceps this year. I feel like to where I’m not doing that with biceps because I do almost everything preacher curl now because before I was lifting, you know? Really good set fiber tensioning. OK. Also think about just use the legs to press the shoulders down, pull it down during the whole movement. Yeah. Shit, my back can get pumped up before my. Fucking chest. Yeah, because you need to hold it. Oh yeah, three more. Come on. Good contraction, good contraction. 2 more and now get it. Not with force. Pull it out with the fibers. Contraction. Yes. Don’t collapse. One more. Same quality of movement and don’t collapse chest out full and proud. Yes, good one. Yeah, I’m weak as a bit. Yeah. Yeah, I don’t like that. So I’ve just been. But the blood flow must feel good, right? Kind of this packet doesn’t feel as good as this one, so I need to get it opened up a little bit. I can feel like this one. Yeah, it’s. Also a little bit more pumpy than that. Something’s occluded. Take a look. Especially that roundness we get now. Is that what we are? Always a little? Definitely. Pumped in a different spot than it ever gets pumped. I would say I can get this part pumped. Yeah, from exactly like most muscular. Part. But that fucker is not the fucker we need because we need. We need the curve here, you know? Yeah. That’s fair, That’s fair. One more, one more. For you that Panetta lower. That’s why. That would be so good. And. The lower chest fly. The new tech one also that flies down like that. That’s the only one I’ve ever felt like this on and I had to try because I can’t get my doubts to work in it. It’s too decline. Keep fighting. No front belt. Chest out. Chest out. Yeah, that’s a good. Now the volume comes. Come on. I don’t want to see the explosion. Yes. Those first pull is the puller which comes from the outside of the chest. You know when it is stretched? Yes, that’s the contraction you need. Come on that. Was a little too exposing. Just out. Come on. Two more, come on, one more pull and slow up. Good. So we have some. I think this is a talk that we need to have me, you and Brett because his lats are the same as my. Chest. Yeah, yeah. Yeah. And it’s because we’re trying to keep up with each other. I’m trying to do what he’s flying. And to do that I have to use everything. And for him to keep up with what I can do really wise, he has to use his upper back. Yes. So some of it we need to, you need to, we need to swallow. Somebody. Yeah, Yeah. But now you actually see and now it’s. It’s yeah, even this side now that last set got this side even a little. More under tension we do some decline presses. Yes, let me wipe that I. Have no idea what we have that’s. Fucked up. I don’t have a towel. I need to Gabby, I can get you. Will you go buy one at the front desk with my card? Red, blue or black? Black. Please. Drink. No. A towel. Oh yeah. Get in. What do you? Want some cold half a liter or liter Anything with taste and without sugar because I’m fed. Decline. Yeah, but press. So we need to go anywhere. And downstairs plate loaded, which is really good, but it’s not really down. Or we have a DIPS machine. Yeah, whatever you want to do. Dips machine would be cool. I trust you. That would be arm stuff that. Is going to be. Yeah, it’s in a different room. But this isn’t on. No, all bicep is in that room for the most part. OK, maybe when you’ve been here a lot of times. You’re yeah, it’s not bad then, but. Then you find the things. Most of what this machine is, huh? Your name to Smith on you know where answer. Well, Biceps is in that room, but most of the other pin loaded stuff is in here. So I think we find the pin loaded thing in here or maybe that decline like this or like. Because I want to do you that you do a specific push, There’s a there’s a very good movement you can learn you know where. Well, he’s on it right now. No, no. We need opposite, you know, we need one, Yeah. Then let’s do the EC power station. And I tried to figure it out. Now we really need or we really need to try to get that triceps movement out. So, you know, always at the combined act or the combined movement would be about here. You’ll bring the elbow back and then you push it with the triceps and you bring kind of the upper arm to the body because the chest does nothing else to bring. The upper arm. To the body. So what we need to focus actually? Is the top part. Is that movement so elbow goes outwards and elbow goes inwards, because that’s the movement the chest of and fiber wise and contraction wise, you need to feel that the contraction rotates up to that point. So you shift it up to your chin. But what you’ve already done, now you collapsed and put the pressure on the front end. So get the motherfucking front end out of the movement. OK. If you can go lower, go lower because we need way more stretch on that system. Slickering motherfucker. And so it’s a slippery motherfucker. Especially those first centimeters are the important ones. And now get it out of the. Yeah, but more up. Try to rotate it up. Oh yes, that’s the movement. The good thing on dips is it’s such a long range of movement for the chest. The fibers need to do. You see, they start moving there and then they rotate up that way, exactly like that. Chest out, chin up. Good. OK, I think this. I think I can move this out. It’s like trying to pull me forward so much and I’m trying to. It’s a strange. Well, I think that’s completely stuck. No, Yeah, forget it. But you felt the movement. Good. Yeah, it feels decent. Yeah, it definitely feels different in my PEC than I. Like I. Usually never have. And now try it again. So you come from here and yeah, yes, OK. Yes, of course. Let’s do it in front of the sign. No, no, no. You’re OK. You’re OK. Awesome, guys. Thank you. Yes, step on, step on. Where do you have a triceps machine where you sit in that direction and the levers are here. Yes, sit the tips. All the way there where the where the bicep machines are the preacher curls over by that. OK, we go there. I didn’t think there was one of those over there. So that we go. There. Yeah, thank. Thank you, guys. Appreciate the support. Thank you. Huh. Good. No I never, I only shaved my hamstrings before show. Otherwise, I mean, I’m not really hairy though. Yeah, you are where we need to go. We go up these. Yes, thank you. Oh yeah, exactly that I meant I’m. Good. I have this exact same one at the home gym this we have this one in Texas. So if I can figure it out, good. Thank you, Gabby. Those are the most funniest plates I’ve seen. They take up so much space. Are you sure I’m that strong? OK. I will be that strong. Well, you just saw me fly like a Sissy girl. So then should I do this grip bus? Actually it doesn’t matter, it just matters where does the elbow go, not where to do the hands because you can rotate, but most probably it’s more convenient. Yes, push the chest up. Push the chest up. Keep going. Five more. One keep going, 3, four and the last one get it out 2 good. My chest is weakest. Fuck, I can feel every single thing trying to take over before my chest does what it’s supposed. Arnold always said that’s the king of the chest exercises and for me actually. Arnold has the best chest of all times. It’s probably right because the range of motion is so high when you’re not doing it for the triceps. You know, when you go too far back, it’s very, very triceps focused. I have big triceps because of this, because I’ve always been able to do, but all my pressing comes out from these. But that’s also why they’re so bound up right now too, and why my arms probably haven’t grown in or I’ve grown more in the last two years because I’ve quit. See, I think this whole, you see how this arm is like less pumped in general. I think this whole brachial plexus is pinched just a little bit. Still, it’s getting better. You would need to come here, you see, but without leaning backwards. Now you have. So when I see you from the side when you’re doing a front tub, it’s always a little bit like that and you need to be there. You know the elbow and the shoulder joint needs to be in one area much better. OK, so. But without being here. So you need to be open. Yeah, exactly. OK. So it’s more for me, I have to just think about elbow position little bit up higher. Yes. And not forward, you know, because that is so stuck that pulls it always a little bit in that direction. And when that joint is pulled in that direction, that’s getting smaller as it actually could be, you know? Especially because the one bad side, the shoulder blade wasn’t, it wasn’t coming out at all. Now it is a little bit because of physical therapy, but also if I train chess like this, my adults are not going to be so rounded by the time we get to the Olympia. I shouldn’t have as bad a posture if I don’t keep rounding all the time. So I just have to be really, really conscious on chess training. Like I said, we, Brett and I need to sit down this weekend, say like, hey, the ego’s got to go. You need to train for the body part. Only especially you know that that’s a super easy thing because instead of trying to challenge each other, you can to focus on each other and help each other. It’s it’s much more easier because you have no ego pushing because you have different weaknesses and areas. You can say, OK, get more into the movement. Keep the joints right, You know, stay in the angle, don’t force the movement. The problem is is like legs, we’re so equal that it just becomes fun to just. Yeah, but that’s. Cool then what I do. You know, then you have one, one session per week or two where you can boom, boom, boom, boom boom. Yeah, no, we just, like I said, we need to actually sit down and truly do that because that’s like really thinking about it. That’s it is. You know, Brett’s chest is crazy, His shoulders aren’t as good. My delts are crazy, my chest isn’t as good. Your front delt is so good. Your side delt needs to be bigger. The front, the front delt is good, but especially, you know, in those shots you need to have a little bit more cappy, you know, because that front delt is taking so much, so much area. And also here, you know when you do that post, you can’t actually do it opened. You are always a little bit like that. No, I was looking at some pictures of Phil when he did it and like it’s got to be more. He just stayed perfectly in line and was able to get full pressure on the complete system while staying in line, you know, without getting forward. Very good out of the chest, elbows, two more. Come on. Come on. Good. They’re so small and weak now that I can feel my PEC pump. They’re tiny. I just get so much blood from everything else because like only working the PEC. The pump sucks because it’s small. It’s this tiny muscle. The fuck? Yeah, but we needed so much for the 3D look. Yeah, yeah, yeah. No, no, I I mean, I’m happy. We’re I’m swallowing my pride and we’re doing this. But yeah, it sucks. I don’t just feel like a pussy. It’s not even fun. Yeah, it’s like like the pumps, not the same. I am getting the contraction now though so I know like a few sessions like this and really hammer it then. I yeah. And then, then. Oh, hello. Are you good? Are you good? Yeah, sure. Yeah, yeah, yeah, yeah, sure. But it makes get. It in. It makes sense because like I said that that new tech fly it like as you fly it comes down. Yeah, but still you need to be super careful not for. Let’s so but so how I’ve been doing it is like you had me do in Vienna when we did my peak week where I just come to here and when as soon as I feel like I want to. I was just stuck to just get this portion but that’s probably the best chest pump I’ve ever had from. That, that’s great, absolutely great machine. Very good. One more yes, Come on, let’s do some incline. That last one was good. I could actually feel that one. Your boss. This one’s yours. No, no. The open one. It’s yours, Jackie, or we have more every the only got. Oh. Down there you just think, but you see really a lot of of normal people. Yeah, yeah, tons. Because once I asked him other people when there is no show, he said yeah, it’s four, always. No, when we came on Tuesday, when we got in, it was just a lot of normal people. It was quite. I was getting looks like. What the fuck is that thing? Who do you show with us now? Yes, here they are and here they stay. Sit a little bit higher. Yeah, that will be fine. Is that the same? No, no, that’s 100 or that’s a 40 KG. There’s something nobody need. Hey, how are you? I’m. Dimitri. Nice to meet you man. I I show you, I know you, I know you from the Instagram yes yes, and you are you know I have a channel for. Yeah. Would would you like to? Make something. I don’t have time for that right now. Yeah, yeah, yeah. What are you competing? I’m not competing. My girlfriend’s competing on Sunday, but I guest post tomorrow at the Olympia Amateur, so yeah, yeah, I’ll be guest posing there. Yeah, yeah. And then? Competing, OK. Yeah, awesome. OK, well, I’ll see you backstage today. Yes. Nice to meet you, brother. Good luck this weekend, OK? Good, take care of that one. Good, you give on some weight. Huh. More weight. Don’t act like I’m strong here. There’s one right here. Give me. Thank you. Nothing. When you go down with the elbow, OK, The machine has that direction. More. No, you go that keep the direction of the machine. OK. So really keep the turning angle of the machine and not otherwise there is strange force coming into the joint. So really keep the elbow always under the pressing movement. The system needs to be closed. I think I’m just scared to press it with my shoulder and as soon as my elbows go. Down, yeah, but that you just. But you need the range of motion and you just need to fix your shoulders with the legs. Yeah. Like that? OK now week as fuck. You can do that. OK, sure. I see it don’t back down. OK, we get at least 5 to 6 good out. I know it focus on the movement. I know it. Full power, stand up. Yes, I’m here. A little bit of French. A little bit of French in every one of us. Come on. Little bit of French, little bit of French. Give it. Yeah, fuck. Just bring a little bit of always the combination. Bitch on chess now. I could feel that accent. Just gotta give me a little mad you just don’t like to go at sets like that when I don’t have the form because sometimes I’ll. Yeah, sometimes you need a little. Bit too much branch if I and I when I don’t have the form right And that’s why I’ve been 500 lbs but I have a shit chest. Branch actually had a had a really good. He had an insane chest, but his back. But yeah, yeah, yeah, yeah. But if you take a look, he never collapsed. Ever. He never collapsed. That’s why his dust weren’t. Very good. His chest was always out. He never collapsed. He said always from the time he first started in Metroflex, he could always bench big and his back was always it always struggled and like he just tried to brute force it. You know, T trying to T bar row and shit £1,000,000 and it’s like your traps are doing a branch. You got to learn. You got to learn how to use the lad but chest. But even when you see those incredible incline sessions, he did. He was. Always in the perfect angle. He was always perfect angle. He never went that way. So that’s. Probably. Probably power lifter background more than anything. No, the power lifter go that way really. Power lifter press with frontlets and. Triceps trices most. Power lift. They have super weak chests but also Ronnie. Ronnie always was chest out. Metro style. I feel like my chest did grow with Ryan some because we did a lot of dumbbell and I could keep a prouder chest with it for sure. But anytime I use barbell. Like I got a really big chest originally from flat but I kept dinging my fucking pack all the time. But that’s what I can feel more than anything in my packs. It’s just a regular flat bench press barbell. I get a crazy chest funk from it. My front delts also get crazy pumps though too. Really sorry to bother you, mind if I grab a picture? After the sentence. OK, let’s go. Yeah, press my fingers away. Yeah. Good. Try to keep the shoulders down, Yeah. And the last? Fit. I’m a pussy. Oh good. How you doing man? What’s your name? Nice to meet you, really. Nice to meet you. Right, not the biggest. Awesome brother. Thank you so much. Yes, of course, man. Great to meet you. Thank you. You want one more here boss? Now we take that, we leave that. Yeah, Yeah. What’s your name, brother? Fuel. Good. Nice to meet you, John. Nice to meet you. Thanks. Thank you. Awesome. Thank you so much. Yes, of course. It’s OK for you. Yes. Hurry. Sorry. Yes. OK. Thank you. Yes, yes, of course. What to next, boss? Or this again? One of that. Still one of that. Now that the elbow path is right, yeah, you’re right. That girl is fucking shredded. Fuck, that’s quite the hair, but it kind of looks like Lisa Meiwinkle with crazy hair. But the bubble gut, yeah, is already, you know, because the densest thing, there’s the midsection, especially the girls in the Eastern countries, they go crazy. Let’s go one more and a drop. Let’s go. Getting good perfection now. Come on. Come on. I’m a wimp. She’s also done, you know, just to, we do now one set with 20 reps with a flat machine and that’s it because just nothing left. Weak little girl. That’s crazy. I’ve been dead. Which flat is cool? That one’s not bad. Do you want it more? Decline. Yeah, it’s fine, I think. Because we can move the chair. As flat as possible. Doesn’t have to be declined. Is that last thing you think the quality of that? Yeah. From what I mean, we had it at RAW and it got used a lot and it was still really good here or here. I need to see when you sit. It’s too high. No, that’s fine. Just do the seat, most probably 1 higher or two, yeah. Uh huh. And keep the shoulder except yes where they are good. See what I mean? Flat I can feel. I see it also. And Red can feel his chest in anything so he likes to do a lot of incline stuff, so that’s something I probably need to get away from because there’s too much front delt for me. Yeah, incline is, I mean. Two or three. Sets is fine. I, I need to just keep it, my elbows in the right position and push with the right muscle. But to get that Peck strong enough to, to do that, I, I need to back away from that a little bit. I mean, it’s even my back training, you know, since Prague, we talked and I lighten things up some and I’m still super, super strong on back even though I’ve pulled back. But I’m just making sure. The right. Elbows are coming all the way back, things are opening all the way up. I’m reaching so that that shoulder blade is actually opening and then the PT stuff obviously too, but. They did check insurance here. No up. In that room here. Because that was empty two years ago and machines were just so fast. It was football field, then it was just up, now it is down and before the registration always here in front of that wall. Because, he said during COVID. Even the show was here that’s. What he said, yeah, that’s pretty cool. He just said fuck it. So we go for 20 to 25, something about that. Good. No explosion. Keep the good tension work. Yes, yes. Get it out of the chest. Good. Come on. Feel it all out of the chest. All out of the chest. Keep going, keep going, keep going. Keep going. Keep going, keep going, keep going. Come on. Come on. Good one. Cool fuck. My chest is. Good one. Yeah, done the last like 3 reps I couldn’t feel it except for the squeeze at the end. I needed to to because I’m weak as fuck. I needed also to work with my weight, and I have plenty of it. You know when that belly gets into movement, it’s getting strong. I’m definitely a little bitch because I’ve done like 5 plates on this machine. Really. So that tells you how stupid the strength discrepancy is. Now you know what what what When you analyze your your movement, you’re all way, or you When you get weak, you tend to. Round. No, no. Especially the starting point of the movement. You kick it, you Kick It Out of the triceps. So especially those fibers you don’t have, then they don’t grow because you’re not working with it. You jump over it. So you don’t start where you should start. You start later because the first movement is punched out of the triceps. And that’s, that is from sports, that’s from track, because that’s how they wanted us to bench touch our chest. Yeah, yeah, yeah. So that’s why I’m just used, used to. And when I get tired, I definitely go. Back to that, go back to that. Whatever I can punch, I just punch, and what I punch with this triceps. Boom, good one. Yeah, quick, quick, easy. Yeah, actually, you know, the chest is also. Not a very big muscle. Yeah. We go for a pose. Yeah, see what we look like. Quarter ton, quarter ton, quarter ton and face front that spread. Such as hectover, blood spread, triceps. Epson size. Yeah. And most muscular to the front 11 again. Try to push your shoulders really down. Forget about the arms, get the shoulders down. Also, don’t think about the midsection, just focus on the left. Yeah. Close the arms small and then start focusing on the midsection again. But you really tend always to lengthen you up too much. You know, you’re getting up, up, up, you’re leaning back and then you lengthen your upper body, which is then just too long and you’re flaring also out the let’s from the front because it’s going so much up with the shoulders because in the let’s spread, it’s not the the problem also in the in the front relaxed knot, it’s just in the front double. So in that position then you need to get the perfect midsection because always when you suck in the vacuum, you get yourself too tall. OK, No, it’s great conditions. OK, great status. Yeah. So that’s no issue at all. So you could actually enjoy the weekend with European Food then? I just want to fucking be killed, yeah. But I just, I just, yeah, 15 weeks out or so. So the skin is even a little bit too skinny right now. Could could be a little bit more cheeky. No. Little bit more. I feel athletic here, I get cheeky, then I get sleep. Fucking sleep goes. It’s Snorri is what happens. No, but chest definitely has a good pump. Even in the even in the side chest it looks really good. I have sucked that chest training for 28. Years and the posture is the posture is my. Asses kicked today on chest. The posture is also better. You know you have better posture now with.